where to start - well about 70 pounds down I had to have my gallbladder out - guess thats a trial - 4 month plateau has been "fun" NOT - the food battle continues - 1 thing I've noticed is I'm a stress eater, so I'm trying to find other ways to deal without eating - not having soda for a year not as hard as I thought ( I totally don't miss it at all ) caffiene is another matter - went about 6 months and then . . . I discovered green tea lattes at starbucks - not as much caffiene as coffee - but then I started back on that too - a year in - starting to realize what an emotional attatchment I have to food and how much being the "big guy" is part of me and my personality and coping with that - still wouldn't change any of it, I'm definately so much healthier now, so much more energy - a new lease on life if you will - I can swim farther, bike farther, with less effort than ever before - it is a change in lifestyle, a lifelong journey with weight loss - I equate it to being an alcoholic - addictive personality - at least for me - food will be the thing I have to be ever aware of and vigilant about because it's too easy to slip back to where I was - the band is only a tool, I still have to make the right food choices and follow the rules or it won't work. Kudos to all who have started this journey, it's not an easy decision, and it's not a "quick-fix" as some would think - it's hard work and determination but very worth it.