Traci J.

Have a zumba party

I upped my carb intake for a few days then went back down to the 40g/day I was supposed to be at...works every time for me

At 3 months out I was able to eat anything I wanted that my stomach didn't have a problem with, which was nothing. I still really try and watch my carb intake, because they are my weakness so I try and stay away as much as possible, and have done well with it. Just remember protein first, by the time that is done you won't want anything else. Good luck!

It's the ketosis, and you will have that taste for quite a while, along with really bad breath. Suck on sugar-free mints, that helps with both. It will go away eventually. Good luck on your journey!

Make sure you click the status update and not their user name.

I was sleeved on the 12/19 and started at 270 and now 220, I'm 5'4. Dr. told me I'm right where they expected. Anything that averages 12 lbs. a month is what they're looking for (even with stalls). Just keep doing what you're doing.

Stalls can last for awhile. If you haven't already, I'd take your measurements because when the scale stops moving is usually when your body is catching up by losing inches. I am 3 1/2 mo. out and stalled for a good 3 weeks and am only down 44 lbs....but I've lost over 18" and am down 3 sizes. Don't get discouraged...it will start up again.

You look fabulous! I hope to look that good 10 months out. Keep up the good work! And you'll be just fine with the gallbladder surgery, just might make things go through you faster if you know what I mean

You should be good. I quit taking chewables a month out, other than my Vitamin B.

Keep in mind every Dr & Nut have their own rules, but mine said I should be getting 600-700 calories, less than 40g. of carbs, don't eat anything that has more than 10g. of sugar per serving, and to drink 48+ oz. of liquid a day and not to worry about anything else. Having said that, on days that I go over on my carbs my estimated weight loss is actually less than on days I stay under the 40g. But, either way, I am down 40 lbs. and will be 3 months out tomorrow...but I have lost 12" and went from a 24 to a 16/18.

The Berry is my favorite...I'd use a higher protein soy milk or something just to increase the protein level without having to add additional protein powder.

It'll get better by the day and soon the pain and hassle will be a thing of the past. You're body just went through a major surgery and has to heal....which takes about 2 months, so try and relax and get through it then it'll be on to the rest of your slim life

Probably just increased acid. Are you on an acid reducer? I take protonix daily and haven't had a problem.