nglalainenin
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nglalainenin reacted to newgrandmother in Questions..?
my 2nd week i was starving by the time i got to my 3rd week it diminished. i still get hungry but its only because its time to eat
i
my energy level was high i had so much energy im now 4 wks and a few days and just starting to feel a little tired but thats because i havent been taking my b vitamins
i didnt feel a certain way wehn some jeans i couldnt fit now fit
i noticed it in my face
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nglalainenin reacted to sheila2050 in 14 Weeks Out, Up And Down At The Same Time.
There are all kinds of very brief "exercise at work" suggestions. Just a couple of minutes standing up, stretching, or chair exercises might relieve some of the stress you are feeling about missing exercise. I do 10 minute walks because I can't face the prospect of a longer one. Maybe you could try a 5 minute walk at lunch, IF there's any time left over.
Anything you do consistently, no matter how small, will build your exercise habit and get you headed toward more exercise in the future.
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nglalainenin reacted to kellybart4 in 14 Weeks Out, Up And Down At The Same Time.
Mu surgery date was June 29. I am also about 50 lbs lighter. I have had to downsize my bottoms as well its a great feeling to go down in size instead of up. Exercising for me is an issue too. I work from 10 til 7 and am on my feet all day too, so when I get home I just want to relax. But I am making it a top priority. Good luck on the losers bench.
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nglalainenin reacted to Staisea in 14 Weeks Out, Up And Down At The Same Time.
Protien pancakes? Do tell..
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nglalainenin reacted to ProudGrammy in Hit A Milestone This Week
congratulations - now you have joined the century club - protein drink daily works for you, good, keep it up. kudos - keep doin' what your doin' - bye for now
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nglalainenin reacted to desertmom in Pictures
Clothes can hide a multitude of .....skin,hehehe!But thanks for the compliments!
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nglalainenin reacted to Ms skinniness in Pictures
This is amazing! I don't even recognize you from the first pic! Yayyyyyyyyyyyyyyy! I love these NSV's!
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nglalainenin reacted to desertmom in 14 Weeks Out, Up And Down At The Same Time.
Hallo skattie,you are doing just great.Just get some of those elastic bands and stretch it a little,its better than doing nothing.
As more weight comes off,you will start wanting to exercise again.And remember how tired I was all the time,well its a lot better now.Protein pancakes I tell you they are the bomb.Gives me the pick me up I need and it is a very filling meal.
Keep doing what you are doing.You must look fab by now.
xxo
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nglalainenin reacted to sheila2050 in Starting My Journey
I think you're right, purrr. It's going to start a whole new chapter in your life. No telling what might happen.
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nglalainenin reacted to Traci J. in Starting My Journey
I to am just starting my journey. I have finished all my pre-op testing and now am just waiting for my surgery on 12/19/12. I've told several girls I work with and they are all very supportive and understand why I'm doing it; my husband, however, is a different story. He loves me the way I am, and is afraid of the "dying on the table" risk, but he also understands why I'm doing it. After all, if he loves me that much he should want me around longer right? lol Just remember you are doing this for YOU, not anyone else. Keep your eye on the prize and you'll get there for sure. Anyway, good luck on your journey and can't wait to hear about your victories..
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nglalainenin reacted to welittle1 in A New Beginning
I have my surgery on Oct. 15th and Dec. 12th I turn 50. I am hoping I will be able to buy a nice christmas outfit for myself. When I hit 199lbs, the whole world will be able to hear me scream with excitement!!!! Happy Birthday to you!
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nglalainenin reacted to RJ'S/beginning in Feeling Overwhelmed
Have you ever heard of the expression..chew your water.....well it is real..it is taking the ice cold water that you drink and swishing it around in your mouth and moving your jaw up and down until the water mixes well with your saliva.......when it mixes it well your stomach can handle the water better.........it is easier for you to use this way then swallowing as soon as you put it in your mouth....I have just learned about this technique myself and hope that it will work for me too...I love water and gulp it down with total satisfaction.........I know I won't be able to do that after I am sleeved but knowing that I can still put it in my mouth and working it around my mouth might give me some satisfaction...here is to hoping.....
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nglalainenin reacted to Leslie Hudson-Couch in A New Beginning
what a great way to start your 50's!!! I'm thoroughly enjoying mine!! Hugs!!
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