I eyeball everything so this is my best guesstimate, you really can't mess this up
Saute
1 diced onion
2 tbsp minced garlic
2 tbsp oil
3 tbsp maple Syrup
Dice 2 butternut squash and add to onions, also add chicken broth, enough to cover and simmer. (I pierce my squash and put them in the microwave for 5 min each, softens them up, easy to slice and cut. (cut off the skin))
Let that simmer until all is soft and mushy.
Add 2 boxes of chicken broth and simmer for an hour. (rest of broth from saute stage - 2 boxes total)
Add 1c cottage cheese (I probably could have added more, but have never made it with cc before so didn't want to mess with th taste)
Mix everything with a hand blender (the stick kind or throw it in a blender)
Strain thru a strainer, anything left in the strainer, blenderize in a bullet or blender.
Flavor with a pinch of nutmeg, ground pepper and salt.
This made about 15 cups for me and I plugged it in myfitnesspal recipe builder. For 1.5 cups:
110 calories
21 g carbs
1g fat
7g Protein
Enjoy!
