steelergirl

Oh yes..that's the only way I can get all protein in..almost everyone's nutritionist or doctor say eat 6 x a day ..3 meals...3 snacks..I'm still only about 600 calories...how much protien you getting?

I saw it..did you have a band before?? When I've seen them..they looked liked strips..wow..that is si awesome..you got to see that I with I saw what came out..thanks for sharing!

What is that?

I like the eggs with ricotta cheese or aourcream And tapatio hot sauce..yum..nest breakfast..if I try anything. Else than I end up hungry agaon

I have a thing for cream cheese which I never had before..and avacados..I could just eat an Avacado for dinner..if only it had more protien..

The sexier you feel the more sexual u are..

I eat egg beaters..with salt and pepper and onion powder..only a little..you can't taste the difference And only 25 calories..per equivalent to an egg..i love them..no fat either..o

I couldn't even put the tray down all the way without hassle..I always held my drinks..and seat belt extenders I had to have..I always asked nicely..but hating asking..always made a joke of it..can't wait to flu..without all these bothers

Congrats...what's your diet..I wanna do that ..

I'm sorry that you have to go through this..my your very strong..good luck to you..prayers your way..!

I think 197 isn't that bad..is your problem keeping a lower weight..because I would say it wouldn't be worth the risk..I'm not one of those to say you have to be super big and blah blah blah..but honestly..it is a risk..just be sure it is the only way you see your self in the futeure being healthy

Did you take blood thinners after surgery?..

I am..I can't figure out how to look for other people on my phone app..ill figure it out. Lol

I feel like I'm over doing it..I'm three weeks out and eating 800 calories..I don't know what to do..protien restricts..I'm suppose tonear 6 times daily..if each time meals are 150 and snacks are 100..that's 750..I had 850 today..I'm only 3 weeks out..I'm freaked..I'm eating tuna..fish..califlower string cheese..egg..I get restriction..today I ate 4 oz of tuna for lunch ..Atkins Bar for breakfast.(snack).string cheese. Eas protien shake..(snack) 2 bites of veggies..2 bites tilapia.(dinner) 1/2 avacado and 2 oz. Egg beaters for dinner....ummmm am I going to lose this way?..In need of some advice or inspiration..thanks y'all!

I just feel a lot of bloat is gone ..20 preop 19 post op.. Before.. [ATTACH]6720[/ATTACH] After...not big changes..but some [ATTACH]6719[/ATTACH]

I meant to add this one..both of those were old..lol..yesterday at work. I don't know how to do this..hope this one turns out to be the right one....lol..phone app is weird. [ATTACH]6746[/ATTACH] [ATTACH]6746[/ATTACH]

I can see.in your face girl..looking good!

I feel like I'm over doing it..I'm three weeks out and eating 800 calories..I don't know what to do..protien restricts..I'm suppose tonear 6 times daily..if each time meals are 150 and snacks are 100..that's 750..I had 850 today..I'm only 3 weeks out..I'm freaked..I'm eating tuna..fish..califlower string cheese..egg..I get restriction..today I ate 4 oz of tuna for lunch ..Atkins Bar for breakfast.(snack).string cheese. Eas protien shake..(snack) 2 bites of veggies..2 bites tilapia.(dinner) 1/2 avacado and 2 oz. Egg beaters for dinner....ummmm am I going to lose this way?..In need of some advice or inspiration..thanks y'all!

Good.luck to you..glad you did this..!!

I feel like I'm over doing it..I'm three weeks out and eating 800 calories..I don't know what to do..protien restricts..I'm suppose tonear 6 times daily..if each time meals are 150 and snacks are 100..that's 750..I had 850 today..I'm only 3 weeks out..I'm freaked..I'm eating tuna..fish..califlower string cheese..egg..I get restriction..today I ate 4 oz of tuna for lunch ..Atkins Bar for breakfast.(snack).string cheese. Eas protien shake..(snack) 2 bites of veggies..2 bites tilapia.(dinner) 1/2 avacado and 2 oz. Egg beaters for dinner....ummmm am I going to lose this way?..In need of some advice or inspiration..thanks y'all!

I asked this question on these boards at least ten times..you can look at my posts..I was so worried..I just started a new job and didn't have too much sick time ..I had surgery on a Wednesday the 7th..and was back on Tuesday..I did short days..but I have a desk job..some walking.. everyone is different but you should be fine..I am happy I chose sleeve..I've seen soooo many issues with band..u can read my posts..I was out of hospital next day..and doing great..no issues..

That would be tough ..should get a tofu cookbook..

Oh ...lmao..sorry..tuna. on Monday I baked 5 peices of fish and eat that with lunch or couple bites for snack..and seperated them on ziplocs..that's easy and healthy..I've been eating avacado..but its high in calories..steamed ...califlower..and brocolli pre Bagged in mini ziplocs..so I can grab and go..

I mix a can with sour cream..Andlemon pepper..pickle juice..pepper and garlic..so yummy!..and only 150 calories for whole can ..also..I cook a lot of fish all at once..baked..I am trying for 700 calories..low low low carbs..no sugar..that's what a lot of people told me..