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Nicolanz

Gastric Sleeve Patients
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Everything posted by Nicolanz

  1. I know but in my experience they still dried my hair. I actually used a leave-in when I was using the system.
  2. Nicolanz

    Bye bye boobies

    I've gone from a b cup to a negative a cup womp womp. Not exactly what I meant when I wished for a body like Kelly Rippa..... P.S. I eat avocados almost everyday......didn't know about the breast thing but I think it's safe to say it doesn't work for me!
  3. Biotin does nothing. It didn't work for me and it hasn't been proven to aid with hair growth at all. Bosley and Nioxin do work but you'll need a good conditioner especially since you have curly hair because it dries your hair out. Hair falling out after surgery and with weight loss is inevitable. It'll grow back. May take a few months or a year. Mine stopped completely at around 12-13 months out right about the time I stopped losing weight. Good luck! And maybe consider a cute short cut for the summer!
  4. Nicolanz

    if iam not hungry should i still eat ?

    It depends on how much you're eating or not eating. Good nutrition is essential to normal body functions and healing. I would try to get at least 3 meals a day. You need your energy!
  5. This happened to me too. Actually, 3 of them opened! There were no signs of infection, so I let them heal on their own....it took two months and the scars are not pretty. Glad you got yours closed back up!
  6. Nicolanz

    Getting this tightened up!

    Lucky!!!!!!! I don't have enough to cause problems, but more than enough to make my body look not so great! Good luck! Keep us updated!
  7. I want to do a mud run, it looks like so much fun!!!!! Congrats to you! You are doing great!
  8. How in the hell is this a medically induced eating disorder?!?! I'm over a year and a half out and I am able to eat a normal amount of calories for the day. This surgery has made it a hell of a lot easier to not exceed that! Does your friend realize that overeating is also an eating disorder?!?!
  9. Your friend is ignorant and selfish. Bottom line. As for you, you deserve better friends. Congratulations on taking control of YOUR life. I'm so happy for you. Be excited! Good luck with everything! Don't give the toxic people any more of your time and emotions.
  10. Nicolanz

    is PPI a must?

    Oh, I wasn't aware of that. I wasn't prescribed one after being sleeved. Sorry!!!
  11. Nicolanz

    is PPI a must?

    After I got sleeved, I suffered from heartburn so I've been on a PPI for a while. I looked up long-term effects of taking one and about a week and a half ago I started to wean myself off by taking an H2 blocker instead. Without the PPI I'm not as hungry and I get full faster. I'm not sure why the PPI would allow me to eat more or maybe the return of stomach acid is causing me to eat less. So the whole acid mistaken for hunger theory is not true for me. If you don't need it, don't start! You can get rebound reflux if you start taking the PPI.
  12. Nicolanz

    is PPI a must?

    Double post sorry!
  13. I was sleeved 5 days after you , lost 110 pounds the first 10 months and have gained 5 since then. I'm stuck at 190. Phentermine is very dangerous and only works temporarily. Other than that, it sounds like you're on the right track. I know I need to figure out my eating problems but I just don't have the courage to seek help. My problem is I've replaced binge eating with grazing. I've recognized this recently and struggle everyday to stop. I'd be interested to hear how therapy goes. Keep us updated and good luck!
  14. Nicolanz

    little upset

    And tell them not to worry about what you're eating! Lol good luck!
  15. Nicolanz

    little upset

    I agree with Kindle 100%! Enjoy the scenery and the company! Don't make food the center of everything and definitely don't regret your decision to get healthy!
  16. Nicolanz

    New Coping Skill

    I recently got into yoga. It is such a stress reliever. I look up "30 minute yoga workouts" on YouTube. If I'm really stressed, I do a slow relaxing routine then just lay there with soothing music to clear my mind. It works everytime! Try it, see what you think. Good luck!
  17. I was talking about her friend's emotional eating and love for chocolate.
  18. Nicolanz

    My very first bikini!

    You look great!
  19. The sleeve will absolutely not fix any of those problems either.
  20. Nicolanz

    Is juicing ideal

    I agree with the previous posters. Juicing waste so much of the fruit. It'd be better to make a smoothie with a blender if you're not big on eating fruits and vegetables. I like to use frozen berries, half of a frozen banana, Greek yogurt, kale or spinach, and chocolate protein powder. It taste like a chocolate shake!
  21. I never had acid reflux until I got the sleeve! Now it is so bad, I will probably be on a PPI for the rest of my life unless I convert to bypass which ain't happening! Your friend is making the right choice.
  22. Nicolanz

    vsg excessive burping post op

    I'm a little over a year and a half out and burping and stomach gurgles have become my new normal!
  23. Nicolanz

    Regret

    Just keep on truckin' my friend. This feeling will pass. Just think about the future and all it will entail! A healthier you! How exciting that you get this opportunity! Think about all you've gone through already. It takes courage to change your life for the better. You got this just take a deep breath and enjoy the ride!
  24. STOP!!!! Now on to my personal experience. .. Grazing seems harmless in the beginning because we can eat so little. A bite here and there won't hurt, right? Well it became a habit for me. Seriously, I ate every 2 hours then my brain got used to this new ritual and stopping grazing seemed near impossible. Then at about 8 months post op, I could eat more in one sitting and then at a year, it seemed I could eat more than that! Now grazing could easily put me at 2000+ calories for the day. Over a six month period, I gained 5-7 pounds! Never reached goal. Now, I'm trying to lose the last 30 pounds and I've made it way hard on myself by developing this horrible habit! Don't do it!!!!
  25. Nicolanz

    Failure

    Know that failure IS an option even with weight loss surgery. You have to keep your eyes on the prize your 5th week, 5th month, and 5th year! Start good eating habits now, choosing the right foods and stay away from grazing. Now is your do-over, treat it as your second chance at life. I can't stress enough how easy it is to fall back to old habits. Don't let that be you! You got this!

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