It's easy when you get used to it I was able to hit goal and be surgery ready because I've followed it I'd says 80% of the time. I just eat meat and veggies and apples when i do eat fruit
Hello all I'm from Oakland and will be having surgery with Dr. Baggs at Kaiser Richmond. i am already at goal weight, have my psych eval next week and just took my pre-op blood work. I'm guessing ill have a surgery date in the next week or so!