GB Sleeve
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Everything posted by GB Sleeve
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Keep Gaining Since Decided To Have Surgery
GB Sleeve replied to StrongMommy's topic in PRE-Operation Weight Loss Surgery Q&A
My surgeon recomended medifast and I lost 35# in 60 days. If you look at medifast online they talk about 5 + 1. I was told to just eat the 5 medifast meals and not do the +1. All your vitamins,protein and fiber are covered with the five meals. -
I found out about Blossom Foods on this site. Frozen single serving pureed foods. I ordered based on one per day during pureed phase the beef selections are pretty good. About $5.00 per meal shipped portion size approx 4.5oz was perfect. Microwave and go no dishes.
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Some energy bars are high in carbs. If it's low carb under 22 and high in protien 20g it would be fine. I do five small meals a day three are bars that have13g carbs and 11g protein in each. JUst remember 60g protein a day and try to keep daily carbs around 65g calories around 600 and you'll peel off the weight.