DebLynn

Today is day 5 post op and my first day back home after surgery. I had surgery on 1/2/12 and other than the day of surgery I have been relatively pain free, no nausea or heartburn. Dr. Kelly in Tijuana did my surgery and it is the most pain free procedure I have ever had. Only had pain the day of surgery and that was relatively mild. Stayed at the Oasis Hospital for 2 days before being transferred to the Lucerna hotel in the business district. Very nice. We received 5 star service that would never happen anywhere near home unless you have money flowing or are a politician!lol.
 
I have been drinking mixtures of Gatorade/water, orange juice, and chicken broth, along with some sugar free jello (totally liquid from chewing). If I drink to much at one time I will slightly cramp and it serves as a reminder to take smaller sips. When I have drank to much I get a full felling around by diaphragm and avoid drinking anymore until it goes away.
 
This experience has been mild compared to a lot of stories that I have read. I am not sure if this is due to the fact that I did a lot of research priors to surgery and prepared myself mentally for the changes that are necessary for this to succeed or what but so far so good.
 
Did a slow 2 mph walk on the treadmill while watching the Biggest Loser for an hour. Made sure to clip the safety clip in case something happened, since I am home alone during the day. Felt pretty good.
 
My ultimate goal is 135 lbs. Pre-surgery weight was 242 when left home, will wait till the 9th to get a weight for 1 week post-op.
I plan on walking on the treadmill every day and realize that some days will be better than others. Also plan on keeping a journey journal to be able to look back and see how my progress is, both mentally and physically.
 
Personally, I think that our mental outlook is over half of the battle and that it is important to confront the reasons behind our eating. Mine are emotional and also a bit of laziness, easier to eat out than cook. In reality there is no one to blame for our condition except ourselves and we are the only one who can change how we think. I am ready for this change and that is why I decided to do the surgery. It is a tool not the answer.
 
So I will try to record at least once weekly on how the week has gone.
 
For all those that think their husbands are asses think about this:
 
If you go out and your husband wants something to eat maybe he is trying to help by not making you cook at home. Perception is the key to a lot of things. Instead of thinking they are selfish maybe they are trying to be nice in their own way. I offered to cook for my husband since I am home and he said he just wanted me to concentrate on me for now that he was afraid I would want what I cooked for him. I won't since no appetite right now, but still sweet!

Today is day 5 post op and my first day back home after surgery. I had surgery on 1/2/12 and other than the day of surgery I have been relatively pain free, no nausea or heartburn. Dr. Kelly in Tijuana did my surgery and it is the most pain free procedure I have ever had. Only had pain the day of surgery and that was relatively mild. Stayed at the Oasis Hospital for 2 days before being transferred to the Lucerna hotel in the business district. Very nice. We received 5 star service that would never happen anywhere near home unless you have money flowing or are a politician!lol.
 
I have been drinking mixtures of Gatorade/water, orange juice, and chicken broth, along with some sugar free jello (totally liquid from chewing). If I drink to much at one time I will slightly cramp and it serves as a reminder to take smaller sips. When I have drank to much I get a full felling around by diaphragm and avoid drinking anymore until it goes away.
 
This experience has been mild compared to a lot of stories that I have read. I am not sure if this is due to the fact that I did a lot of research priors to surgery and prepared myself mentally for the changes that are necessary for this to succeed or what but so far so good.
 
Did a slow 2 mph walk on the treadmill while watching the Biggest Loser for an hour. Made sure to clip the safety clip in case something happened, since I am home alone during the day. Felt pretty good.
 
My ultimate goal is 135 lbs. Pre-surgery weight was 242 when left home, will wait till the 9th to get a weight for 1 week post-op.
I plan on walking on the treadmill every day and realize that some days will be better than others. Also plan on keeping a journey journal to be able to look back and see how my progress is, both mentally and physically.
 
Personally, I think that our mental outlook is over half of the battle and that it is important to confront the reasons behind our eating. Mine are emotional and also a bit of laziness, easier to eat out than cook. In reality there is no one to blame for our condition except ourselves and we are the only one who can change how we think. I am ready for this change and that is why I decided to do the surgery. It is a tool not the answer.
 
So I will try to record at least once weekly on how the week has gone.
 
For all those that think their husbands are asses think about this:
 
If you go out and your husband wants something to eat maybe he is trying to help by not making you cook at home. Perception is the key to a lot of things. Instead of thinking they are selfish maybe they are trying to be nice in their own way. I offered to cook for my husband since I am home and he said he just wanted me to concentrate on me for now that he was afraid I would want what I cooked for him. I won't since no appetite right now, but still sweet!

Today is day 5 post op and my first day back home after surgery. I had surgery on 1/2/12 and other than the day of surgery I have been relatively pain free, no nausea or heartburn. Dr. Kelly in Tijuana did my surgery and it is the most pain free procedure I have ever had. Only had pain the day of surgery and that was relatively mild. Stayed at the Oasis Hospital for 2 days before being transferred to the Lucerna hotel in the business district. Very nice. We received 5 star service that would never happen anywhere near home unless you have money flowing or are a politician!lol.
 
I have been drinking mixtures of Gatorade/water, orange juice, and chicken broth, along with some sugar free jello (totally liquid from chewing). If I drink to much at one time I will slightly cramp and it serves as a reminder to take smaller sips. When I have drank to much I get a full felling around by diaphragm and avoid drinking anymore until it goes away.
 
This experience has been mild compared to a lot of stories that I have read. I am not sure if this is due to the fact that I did a lot of research priors to surgery and prepared myself mentally for the changes that are necessary for this to succeed or what but so far so good.
 
Did a slow 2 mph walk on the treadmill while watching the Biggest Loser for an hour. Made sure to clip the safety clip in case something happened, since I am home alone during the day. Felt pretty good.
 
My ultimate goal is 135 lbs. Pre-surgery weight was 242 when left home, will wait till the 9th to get a weight for 1 week post-op.
I plan on walking on the treadmill every day and realize that some days will be better than others. Also plan on keeping a journey journal to be able to look back and see how my progress is, both mentally and physically.
 
Personally, I think that our mental outlook is over half of the battle and that it is important to confront the reasons behind our eating. Mine are emotional and also a bit of laziness, easier to eat out than cook. In reality there is no one to blame for our condition except ourselves and we are the only one who can change how we think. I am ready for this change and that is why I decided to do the surgery. It is a tool not the answer.
 
So I will try to record at least once weekly on how the week has gone.
 
For all those that think their husbands are asses think about this:
 
If you go out and your husband wants something to eat maybe he is trying to help by not making you cook at home. Perception is the key to a lot of things. Instead of thinking they are selfish maybe they are trying to be nice in their own way. I offered to cook for my husband since I am home and he said he just wanted me to concentrate on me for now that he was afraid I would want what I cooked for him. I won't since no appetite right now, but still sweet!