greenfamily004

NGM- thank you for your honestly. You are a strong person and you have made tremendous success. You are doing everything you can to make this work. You are healthier today than when you started this journey 11 months ago. Never give up!!

I am of the understanding that journaling your food and Water is the only way to keep yourself on your daily target. I guess that's why Weight Watchers has such success. We don't have the luxury of not knowing our daily totals. Our health depends on proper Protein and water. It's a daily struggle and to be honest most days I feel like its a full time job. However, I have accepted its what I must do. I'm so addicted to journaling with MFP now. I wish you all a great weekend.

You have got this!!!!

I'm doing the same. Average amount 1000-1100 I weigh myself so much more now that I'm maintaining. I've also been craving salty food alot!!! Not sure why.

Where is everyone??

Amgood- congrats to you!!!! Welcome to Onderland!!! It fabulous!!!!

Jeepermom - thank you for sharing. That's great info. I really need to go to a support meeting.

Not in NC but here if you have questions. Hope your doing great.

Good luck!!! We have all been where you are today. It's so worth it!!!! Tell us about your recovery soon.

Good morning friends!!! Hope everyone is still working hard and having great success. My Mom just had the Sleeve a week ago and she is doing well. Just wanted to check in with everyone.

Yes!!! I'm at 125 And 10 months out. So excited!!!

Great job!

You look great!!!!

Jen- you can do it!!! I know we all have out one year check up on its way. I haven had any labs done since my 3 month check up. May have to call and get something scheduled.

Lissa- you are a rock start baby!!!! You have been through fire and survived and you look amazing!!!!! I doing a happy dance for you right now????????????????????????

Hot stuff always filled me up faster. I tried lots of hot tea and bullions. It's a nice break from the sugary shakes.

You guys are doing great!!!

It's quiet here. How is everyone doing? I'm trying to find a good maintenance calorie count. I tried to add a few more calories to my diet so I wouldn't loose anymore weight. What happened.... I gained two pounds... Yuck!! I normally eat around 800-900 cals a day. So I upped to 1000-1100. Well, I guess that didn't work. You would think that a healthy calorie range for me would be between 1200-1400. Has anyone found a happy spot?