I definitely find it easier to eat junk. Especially shakes, ice cream, etc. I cannot eat beef at all and am starting to wonder if it is worth it...Hard veggies are out, as are any sorts of bread. Protein shakes make up the largest part of my diet. I can eat tortilla chips (strangely enough), lettuce and tomato salads, beans, and eggs with small amounts of cooked veggies. I feel that my diet is much less healthy since having been banded. I used to eat ALOT of veggies, grains, proteins, etc. I had a huge appetite. I am hungry frequently. I know that I am not at my "sweet spot" as they say, but hope to be soon. I hate being hungry because if I eat too fast, as you know, the dreaded slime sets in and that heart attack feeling. Oh, I found another thing I can eat tonight, baked potatoes. One bite of beef and I am in pain no matter how long I chew. I pureed ground beef with mushroom soup and green beans and I couldn't eat it! I love beef. Is there any chance that this may change over time? I don't know. I hope so. I also feel that I am a slow loser, which wasn't as true before I had the band. I just couldn't ever keep it off. I had a 75 pound scale range. Too much and too often...