janitee

I would add some healthy carbs; fruit, some cheese, whole grains. Cereal.

I have 7 pounds left to lose. Just seems like I am eating too many calories to continue losing. I am concerned that I am going to gain. I still am eating under 1800 calories most days. Does anyone know if us VSGers can eat the number of calories that are recommended by experts to maintain weight for normal people. Like my recommendation is for 2100 calories. I really don't want to gain anything and I'm just beginning to worry. My husband is getting VSG on July 9 and I feel like I'll lose more helping him eat the right things.:001_tt2: