Eveels Cirtsag

My list includes: Stop taking all the meds for life To be sociable with all my family and friends To enjoy vacations and time off To weigh 170 down from 225 when I started To live to be 100 like I always wanted (half way there) To smile and mean it

This was my best decision also. Sleeved on the 14th also. Took six full days off work, worked one week half days and on 10/1 went full time. As a teacher I am at full throttle! To date, 32 lbs. I started at 225 and want to get down to 170. My issues were diabetes type 2, hypertension, stress, reflux, high cholesterol, snoring, but mostly all the meds I would have had to take for life. Can't wait for new blood work to see if I can get off these meds. Blood sugars normal, blood pressure normal, exercising, and a lot more energy. Eating about 80 grams of low fat proteins but still only about 700 calories per day. My main issue is drinking 64 ozs. of liquids each day. Keep it up!

Had surgery 9/14. To date, no complications except trying to drink 64 ozs. Started blended foods Fri. Start soft foods Wed. for a week. Amazing I get full after about 6-7 bites of food. I prepped myself for a month preop to sip and chew. Natural now. Good luck to all!