Benefiber
Protein Powder
Herbal Teas
Sugar free applesauce, frozen fruit, canned fruit, popsicles
Beef, chicken broth
Tomato soup
lowfat cream soups
beans
fat-free refried beans
canned fish
canned white chicken meat
cottage cheese
plain non fat yogurt sugar free
V-8 juice
canned peas, carrots, beets, squash
eggs or egg beaters