Ainsleet

Recommended book list. Given to the 2 women at my support group yesterday, by their outside NUTS. Highly recommended to read before surgery: Mindless Eating by Brian Wansink General anytime reading: Mindful Eating by Thich Nhat Hanh (written more from a psychological view) Savor, Mindful Eating Mindful Life, also by Hanh Joining The Thin Club by Judith Lederman After surgery: Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery by Cynthia Alexander Successful Habits...