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Woodchux

Gastric Sleeve Patients
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Everything posted by Woodchux

  1. I made this today using one scoop of unflavored protein (19g), 1 packet of fat-free sugar free cocoa (1g) and 1 tablespoon of powered peanut butter (2.5g) mixed with 1 cup of skim milk. (8g). Blended it and set it in the freezer for 2 mins. Very tasty shake with 30+ grams of protein.
  2. http://www.bellplantation.com/. I found some today at local healthy food store. It is Devine. One of my friends on my fitness pal told me about it.

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