kimmie71

1 cup plain Greek yogurt 1pkg. Hidden valley ranch mix 1/3 c skim milk Put all in a mason jar, screw on th lid and shake! WAY healthier than any other ranch! Yummy with veggies or on a salad!

Before surgery at my highest I was 256. I had surgery on September 17, 2012. Today I weigh 175! I am so glad I chose to have this surgery and had it done by Dr. Kim in Dallas/Ft. Worth. He is the best, IMHO! I go for blood work tomorrow to make sure I'm not lacking in anything. I'm on this iPad and not sure how to post pics yet so will tomorrow. My transformation is pretty drastic as I am short! Feeling the best I have in years! 30 more pounds and I'm happy, happy, happy!

I'm in! Pre-Op: 256 Current: 187 Goal: 155

Right about 700 but remember I am burning some of those with exercise. It more than meets the Protein we need as well! . That's why I stay full!

I was sleeved Sept 17, 2012 and a typical day for me is light &fight Greek yogurt 80 calories, protein shake, small can of tuna, protein shake then refried beans for dinner. I also drink water all day long and get at least 20 minutes of exercise a day. I started at 256 and am now at 178! Never felt better! Hope this helps!