rosehips

Did you get one you liked, heart monitors are so motivational for me, I also used one about 3-5 years ago, I need to find a new one. Let me know if you found an easy one to use.

How is your body looking with all that protein? I am on day 10 and my doc says he does not care how much PROTIEN I get right now, just liquid to avoid dehydration .

I just had my 1 week ck. I was very concerned about getting in as much protien as possible. My doc told me to concemtrate on liquids, don't be worrying about the protien right now. My nutrition w/ protien is a lifetime, not these first few weeks. I hope this was the correct advice, like all of us, i want as little hanging skin as possible. My doc says resistance training will keep my muscle mass. DID HE LEAD ME ASTRAY In regards to relaxing on protien these first 3 weeks?