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Added Spartos Protein Water to the list Thanks saffikeagan for adding to the list

I love eating out. One meal turns into 3-4 meals. I am 7 months out

Thank you This link has been fixed

Added Boost Protein drinks and bars to the list. They sent me two $1 off coupons. Also Atkins sent me the starter kit with 3 bars and coupons. took about a week to get here.

I tell everyone. I am very open about the surgery. I see it a motivation. I don't want to fail because I know everyone is watching. Also I have to admit I enjoy the haters.

There is a running shoe place by me that has a treadmill with cameras. You run on it in bare feet and they can see your running still. Like mine I run on the outsides of my feet. They then were able to find me a pair of shoes that would go along with my running style. I bought a random pair from dicks and my knees would hurt after running. With the shoes I bought at this store after pairing me with a shoe that supports my running style no pain whatsoever. I am no able to run longer and farther now just because of the shoes.

I am 7 months post op and I have shrunk little less than a half in. I have also lost a half of shoe size. Was wearing 11 1/2 shoes now I wear 11's. Its very weird.

Not the Brazilian place. lol. I miss fogo de chao, it was a awesome place. Anyway The other day some how religion came up among friends and some people we were hanging out with at the time. For a while I didn't say anything and didn't plan to say anything. I didn't think I had to I don't judge people on what they believe or not believe and my friends know I am not religious and they are fine with it. Well I have a atheist bracelet on I got for donating money to a atheist website for the lady and here family that lost everything in the tornados. She's the one that came out as a atheist after Wolf Blitzer asked here if she thanks god for him letting her live. Anyway... One of the people we were talking to seen my bracelet and called me out on it. They said god loved me and that they would pray for me to find him. Well I have a very sarcastic/witty sense of humor. I said yes he loves us all so much that he created a place to torture us incase we don't love him back. I then turned to the girl that was the one being so outspoken about her love for god and asked her does she follow every thing in the bible. She said she did and when she breaks a rule she prays for forgiveness. I kind of got a chuckle out of it and two people asked what was funny. I said I guess ill go do hell because I don't believe in god but you will be fine after break most of the rules in the bible because you pray. I guess I am just get tired having to explain why I don't believe and have to answer how do you know that there isn't a god. But when I ask them the same question about believing in god and how you know he is real they said they have faith and the bible says so. Tired of it.

I love the quest bars. I have 4 boxes of them sitting down stairs. I use them as my snack meals. so my shake 2 meals and 2 quest bars. I love them

Atkins package got here today. Came with 3 atkins bars and a coupon for a $1 atkins frozen meal. The bars are ok but the quest bars still have more protein and less cal.

You! I got the e-mail to and changed it. My friend was lucky and she got hers. They send hurt 6 bars. I also fixed the link. Thanks for pointing it out.

Has anyone tried Beast Creatine? They don't do free samples so cant taste it first. Any good opinions on this product? it's rated one of the best creatines.

Creatine doesn't have protein in it. I took it a few years ago in pill form but this is a powder and you drink it. I never heard of it geling in your stomach. The only thing I was wondering about this product is how it tastes. http://www.vitacost.com/beast-sports-nutrition-creature/?prSrching=0

Joe go but some. I buy about 4lbs of it every month and a half. Its awesome in chocolate Protein drinks. I think the little jar is only like $3-$4. I looked for about a hour today for coupons and what not for them, but nothing out there. Vitamin shop also has a off brand that is about the same.

Thank you. i'll add the shipping prices to the list Ok ill talk to my nutritionist and see where they got their free samples of PB2 at. for no ill take it down. BP2 is a great product and I use it every day in my Protein drinks so I really like to find free samples or a coupon for it so everyone can try it.

thank you ill add the code to the list

This is good to know. Unfortunately, I don't live near a GNC and the only buying option I see on their website is whole boxes. You can buy single bars on quests website. You can also buy a mixed box that comes with one of each of there flavors. This is what I did after I was recommend them by my nutritionist.

Quest has a limit on samples. They will get more in. GNC has a promotion going on where you buy 3 quest bars you get 1 free. If you buy some and don't like them GNC will take them back. They are my favorite Protein bar and recommend them.

I added some more today. I personally called all the new ones I added so they are all good. Glad this post is helping.

Just because you can eat anything you have tried doesnt mean you should. Dont bring bad habbits back into your life. you might say ill just try a little or one bite. well that turns into trying more a few weeks later. So on and so on. next you are back where you started.

Added quick links to the all the offers above. This should help everyone out and make it smoother to get free samples and offers.

Just add a few more sites to the list. also if you don't like the layout or have suggestions to make it easier to read please let me know. Gives me something to do on down times at work. Thanks everyone.

Thanks, i'll update the list. kind just sent me a free sample last week so thats weird. maybe they stopped giving free samples out for now? Also protos gave free samples to my hospital so I figured they would send them out to people as well. GNC also carries them if you want to try them. Wasn't a fan of elk a ostrich but the turkey is good. Thanks for the feedback. This is what I need to keep the list up to date.

Added GNC. They will give you $5 off your next order online if you ask for a free sample.

I was given the ok by my doctor a month after surgery. You might feel fine before that but I would give it at least a month.