I am now 9 days post op VSG, I was cleared by my physician to move to a full liquid diet yesterday, all I have been able to eat in 24 hours is 1 packet of Cream of wheat, 2 atkins protein shakes and about 1 oz of yougurt.
I also started walking and walked 1 1/2 miles today without needing to rest.
I have lost 17 lbs which really makes me happy but i feel I need more protein and do not know how to get it. I am so full.
Any suggestions?