kristy lee

I love popcorn, but I reframed from eating it for 12 weeks. What I did...this is weird and I've done it with a few of my "bad" choices. I put it in my mouth let the popcorn dissolve, and then spit it out. Haha. Crazy I know but I was happy and I didn't comprise my tummy. Best of luck! Sw 205, DS 195, CW 125, GW 125. 8-4-11

I use bariatric advantage berry crystals. They are the best resolves in water you count as part of your daily water requirements. I swear by them, good luck. You can order them online. I still take them six months on 8-6-11. The best!

Haha I see! Well I'm going to pretend you didn't say that! Haha I believe that my success comes from not drinking....and I was happy to Think I couldn't. :-) Haha what's that saying about ignorance? Tee hee. Man. I do love booze...but I better stay away...I was to say the least...a lush! :-)

We are rocking our sleeves! Haha goal weight 125, 25% body fat...this lady is happy!

I saw someone say they drink wine...how long has it been since your VSL? I am under the impression that I can't drink alcoholic beverages for two years. I haven't touched booze since my surgery, and actually I planned on never bringing it back in to my diet because....I love booze. Lol!

This journey is a personal one. I had surgery 8-4-12. Sw 205, DA 195, GW 125....CW 125. I did this for me. Period. No one needs to know my journey. To be honest I believe I blew this out of the water because I didn't have negative back lash from anyone. Did you know it take six to ten possitive comments to cancel out the damage of one negative comment? When embarked on lifelong journeys to better ourselves, it's no bodys business but your own. When people say what have you been doing I tell them. I work my a** off, which I do. I make sure I eat right, I do not put anything in my body that is not going to benifit me. I take vitamins everyday and I move my body. This is a personal decision, there is no right or wrong way to deal with the question of ,"how did you do it." You need to do what is right for you. Avoiding negative backlass is part of my regiment for being so successful! :-) Be possitive, and be good humans.

I eat mostly chicken made on my forman grill and baked talapia. With some veggies. I also take fish oil vitamins, vitamins; A,K,dry D, and E.

I take "Bariatric advantage berry crystals", biotin, collgon (the one for skin. Biotin is for hair and nails. I take a lot of vitamins and eat a lot of protein. I actually do not exercise very much do to a back injury. Now that I'm able to see...I know that weight loss is 90% diet. Simple as that. We need to feed our perfect machines. I do cheat I just don't eat a lot of it. :-)

I've lost all of my weight and I'm only 5 months out. :-) Had surgery 8-4-12. You can do it. Don't get frustrated just watch what you put in your mouth. If it not protein or fuel for my body I do not consume it. No soda, no beer, no un battalion surgar. If I need sweets I have some local honey. Most of the battle we have is in our heads...we are our worst enemy!

biotin*

Sw 205 DS 195 Cw 125 Surgery date 8/6/12 Obviously I am thrilled! No hair loss no problems. I still take my bariatric advantage vitamin crystals every day, and have added booting, and collogen to my daily vitamins. Couldn't't be happier! Now for maintaining this weight. If I can do it anyone can. I had my surgery in Marinara del Ray. With Dr. Korman. He is the best! :-)

I was sleeved on August 6th I have lost 75 lbs and am 1 lb away from my goal of 125. Couldn't be happier. :-)

You Just worry about you. We are all so different in individual and we will lose weight at different rates. I had my sleeve on August sixth and my weight was 205. At 1 month out now I weight 165 with a weight loss of 40 pounds. Just keep eating right and exercising as much as you can you've got this!

I had me sleeve on August 6. Ive lost 40 lbs. I feel great and couldn't be happier with my progress! Starting weight was 205 and now I am 165! I am eating refried beans and lots of chicken and turkey. When I want something sweet I will have a pedia light bar. And I love taking my bariatric advantage berry crystals they are so yummy to me! I am rarely hungry and I never eat and less I am hungry. Good job to everyone who is losing... and here's to all of us for making a life change that will benefit our children and our selves in the future! Cheers!