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SpaceDust

Gastric Sleeve Patients
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Everything posted by SpaceDust

  1. SpaceDust

    protein-induced pimple breakout?

    I've never had it happen to me, but a quick web search turned up all sorts of links. I used "pimples from protein powder" to start the search. Good luck.
  2. SpaceDust

    pain.

    Take the pain meds. You aren't doing yourself any favors by leaving yourself in pain. That increases your stress levels and can impact your healing.
  3. SpaceDust

    2 mos post op and was wondering?

    Your stomach can't stretch to a hugely significant degree because the fundus (the really stretchy part of your stomach) is mostly removed in a normal sleeve. As it heals and "matures" your stomach may get to a capacity of 1-1.5 cups, but your previous capacity was something like 5-6 cups, with much more stretch available to cram in extra. If you are eating slider foods you can eat a lot more, though, because those don't linger in your stomach.
  4. SpaceDust

    I just exercised :p

    Laura, that rocks! Congratulations!
  5. Muscle pain. I think I'm reacting to the anesthesia, perhaps. Ugh.

  6. Due to my coordinator's efforts for me, I get to have my EGD in about 10 hours. This is awesome, since I'm not working this week and therefore won't have to lose a day of work. For some reason I'm having a hard time sleeping. And here I thought I'd sleep away most of the time I can't take anything by mouth. I want a big glass of Water in the worst way right now! My guess is that my body is just being perverse. Gah! Sent from my Samsung Galaxy Note 2 using VST
  7. SpaceDust

    EGD at noon

    Mt surgeon does this so he has a heads up about any ulcers or hernia. As he said, you don't want ulcers along the staple line and knowing up front allows him to plan what to do if any exist in that area. He also does a biopsy to check for H. Pylori, and looks for/removes for biopsy any polyps he might find. I've seen others who didn't do this, or who did other procedures like xrays with a barium swallow. It might be worth asking your surgeon about it. Sent from my Samsung Galaxy Note 2 using VST
  8. SpaceDust

    New to VST

    Congratulations! Sent from my Samsung Galaxy Note 2 using VST
  9. SpaceDust

    The inches are melting away!

    Congratulations! I'm looking forward to my turn with this
  10. Best of luck to you! I can't wait to hear how good things are going!
  11. SpaceDust

    do i have to buy post-op diet from my NUT?

    No mandatory diet purchases for me, either. My dietician gave me a list of what sorts of things I needed and said go get things that meet the criteria on the list. They have a brand that they sell and recommend, but it's never shoved at you and other options are freely discussed and supported if they meet the needs. I'm not a fan of the Bariatric Advantage powders they sell (they gave me samples to try) so I won't go there, but there are plenty of other options available, especially if you're willing to mail order I'd suggest talking to your NUT again. There may be recommended alternatives, or at least he/she may be able to give you some guidance on what you should be looking for. Think about getting a list of what they would sell you so you know what to compare with, then go online to do some comparison shopping. You could also go to a local GNC - I know that at least some of the stores will mix up little samples for you to try if you have a few options in mind, for example. Vitamin Shoppe also carries a lot of varieties of things. There's lots of information to be found in the following food & Nutrition subforums: Vitamins & supplements Protein Drinks/Powders There are some good lists pinned at the top of the forums, and plenty of new info posted regularly.
  12. SpaceDust

    full liquid misinterpretation

    First, keep in mind that plenty of people have this surgery and progress almost immediately to pureed foods. While you definitely want to do whatever your dietician and surgeon tell you to do to minimize complications, I'm betting that it's pretty unlikely that the bean Soup did any permanent damage. Your stomach is probably just having a hard time digesting it, and is objecting. Just get back on track, as you have, and keep checking the plan as you move forward. I consider myself to be a pretty smart cookie, but sometimes that doesn't play in my favor, so I'm keeping my binder within easy reach till I'm on normal foods, at least! Hang in there - you'll be fine!
  13. SpaceDust

    Post op gain

    I actually find that weighing every day (even pre-op, as I am) is a good thing *for me* - I like tracking stats, and I don't stress over smallish weight swings because I see them ALL THE TIME even when diet and exercise are pretty stable. For me, it lets me see trends over time, and gives me a heads up if I'm drifting upward consistently to keep a closer eye on what I eat and how I exercise, and maybe shake it up a bit. I'm a bit of a geek (well, okay, a whole lot of a geek) so I am happy seeing long term statistics. But Sassy's right - that's not for everyone, and if it stresses you out, it's not good for you. There are plenty of other ways to see what this is doing for you. As Sassy said, how you feel, how your clothes fit are big indicators, and often more consistent than weight loss, which tends to do a stairstep thing of loss then stall, loss then stall. If you got your measurements before you started the journey, check those periodically - I'll bet that most of the time after your body heals a bit more, you'll find that even if your weight isn't moving, your inches are still coming off. If you didn't measure before, do so now - chest, waist, hips, thighs, your calf, upper arms, neck would be good measurements to have, but even if it's waist, chest and hips you'll have a good notion of what's going on. And keep in mind, you're down 21 lbs in just over 2 weeks. That's a huge loss, and you need to celebrate that! Relax. As VSGKirk said, your body is reacting to a major trauma, and what you have gained back is likely water/swelling. It will come off as you heal, maybe even in a big whoosh. Hang in there, stick with the plan. Sounds to me like you're doing just fine!
  14. @nervousnellie - congratulations on getting to pureed stage! I love your attitude - I hope I can match it when it's my turn! @montugue - it might be wise to start your own new thread for this, just to avoid hijacking nellie's thread. But as a thought, have you considered why you are snacking? Is your last meal too early compared to your bedtime? Is it a habit, like when you watch tv? Is it head hunger, as in I really want some carbs? Or are you actually hungry? If it's actually hunger, maybe either shift your dinner to a little later, or rework your meal schedule to include a small evening snack. Put your snacking urge to good use. Find some good protein snacks, like a little cheese or even better, something more dense like chicken. That should fill you up quickly, and give you longer-lasting satisfaction than carbs. Some people find that a small yogurt or a protein shake is enough to keep them on track without leaving them hungry. If it's habit, find something to do that keeps your hands busy and makes it too tough to eat. I use a knitting loom while I watch TV quite often, which means I'm not likely to eat chips or anything that will get grease/crumbs on my project without thinking about it, taking the time to put the project away, eating, washing hands and getting back to my project. I'd have to honestly REALLY want the chips to do that. It doesn't keep me from putting the project on my lap for a moment and grabbing a sip of iced tea or water, though! Good luck to both of you!
  15. SpaceDust

    Discourage

    First off, look at the success so far - you are 7 months out, and you've lost 63 lbs, or if you average it across 7 months, you've lost 9 lbs a month! You're making progress, and I'll bet if you look at the clothes you wear now vs. what you wore at 225, you have dropped a fair number of sizes, right? Now, you're in a stall. What's your diet like? Are you getting exercise, and what kind/how much? Still getting plenty of Water?
  16. Way to go! Now, get it in your head that you are NOT too fat to be there. You belong in that department. Own it! It's yours now!
  17. SpaceDust

    Sleeve vs. other WLS

    I agree with Sassygirl. My surgeon would have had to do some crazy amounts of convincing to get me to even look briefly at RnY or DS - I had done a bunch of research before I ever started seeking surgeons. Luckily, my surgeon was right with me. As he rightly pointed out, if I really needed to, I could convert to one of the other malabsorptive surgeries later, but I couldn't go back to try a sleeve if the malabsorption issues got to me. A lot of people with type II diabetes are very successful in reducing or eliminating the diabetes symptoms with the sleeve, so while the more drastic surgeries are even more effective by the percentages, the difference in success rate wasn't enough for me to take the risks of the more drastic surgeries as my starting point.
  18. Overall, I probably have about a 7. Some days I am a 10, and some days I think I'm about a minus 5000... okay, really about a 3. Seriously, it's normal to have ups and downs - if you're highly stressed or exhausted or ill willpower becomes more difficult to maintain. Under normal circumstances, I can keep myself on track, but there are days where I ditch going to the gym or decide that I *am* going to eat a few spoons of seriously good ice cream - but I have enough willpower to still go out and have a walk or honestly only eat about a 1/4 cup of the ice cream. Other days I pull my big girl panties up tight and tough it out. We're human. We won't be perfect. There's every chance we will make not-wise choices occasionally. The more important thing is acknowledging and owning the mistake, picking yourself up and getting back on track. Don't let guilt send you into a downward spiral. Don't let it get out of control and send you into a cheating binge. One small cheat is not a failure - it's a setback that is usually easily dealt with.
  19. SpaceDust

    Holy Crap! I Better Get Moving!

    That's why I have to put at least the major things in a planner/organizer on my phone and desktop (they sync with each other, so I only input in one place). I can remember the routine stuff, but if it's something that doesn't happen as a part of the usual routine, I'm so busy right now that I'm sure to forget something. I might not break a "big rock" task into subtasks, but I have a reminder that I need to have something done, and if needed, a starting time a few days earlier to remind me to get it on my daily schedule wherever it fits. I do subtasks if I think I'll need a reminder of a specific subtask, or if things need to be done in a specific order.
  20. EGD - Done! I have a very slightly irritated throat right now, but nothing else. I haven't heard anything about what Dr. Michaelson saw yet, though. I had the labs done on Tuesday, so that's off the list. All that's left is the final pre-surgery consultations in July, and I'm good to go.

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