Made a delicious smoothie tonight for a snack, and I didn't use any protein powder (GAG)
It tastes like a buckeye! HAHA for those of you who dont know what that is, it's like a reeses cup only shaped like a buckeye nut.
Makes two 2/3 cup servings:
1/2 cup plain greek yogurt (I use trader joe's brand b/c it has the lowest sugar content that ive seen)
1/2 cup skim milk
1/3 cup sugar free chocolate pudding (made ahead of time with skim milk)
1 TBSP of PB2 (PB2 is a peanut butter powder sold in the organic or health food aisle, it's awesome!!!)
Tuesday evening: Doctor's wife picked us up from airport. Gave the doctor his cashier's check. He answered my questions about surgery. Doctor's wife took us to hospital. Signed permission docs. Answered medical questionnaire with on-call doctor and then again with nurses.
Wednesday: Hooked up to IV. Visits and questions from various doctors: on-call hospital doctor, cardiologist, anesthesiologist. Pee in a cup. Blood draw. Chest x-ray. More doctor visits about the results and what to expect. Several hours later, I went to surgery, which took took 38 minutes. Woke up from anesthesia about one hour after return to room. Excruciating pain between my breasts; I didn't know there was an incision there. I jumped up and started walking, thinking it was gas pain. Asked for pain medicine but they thought it was too soon after surgery. Got a shot that lasted about an hour. Got a morphine shot that took the edge off the pain, but it still hurt too much too sleep. Got some sleeping medication and finally . . . relief.
Thursday: Continue on IV. Turned out I had a bladder infection and they were treating that as well. My stomach is bruised and swollen. Looks like someone stabbed me several times. Except for the chest pain, which was much lessened, there wasn't any pain. I was getting regular pain medication thru IV and also on request. No nausea ( I was getting nausea medicine, too.) Walking. Spirometer. Nurses coming and going, putting stuff in the IV. More doctor visits. Long visit with the surgeon. Last night at the hospital.
Friday: Checked out around noon Went to another facility to get "leak test." I could see the barium on the monitor passing through my tiny stomach. Pass. Now I can have clear liquids! Doctor's wife took us to hotel and gave us jellos, juices, waters, and Gatorades. Walked to restaurant and had fish soup broth. I couldn't believe how good I felt: not just physically but mentally. I wasn't hungry and I wasn't obsessing about food. My sister was afraid I was going to go manic on her because "it always starts" with my feeling good.
Patient coordinator picked us up from hotel around 5:30 pm and we went shopping, to Caesar's restaurant (home of the famous salad, which "smelled" good lol,) then casino. Lost ten dollars on slots I couldn't understand. Went to Walmart.
Saturday: Weather was fine. Sunny. Spent time by the pool! Coordinator picked us up and took us to restaurant that served excellent broth. Yum. Went to pharmacy to buy stuff I can't get without a Rx in the States. Got our legs waxed (Sister and me, not the coordinator!) More shopping, this time in a strip mall. People watching. Last night at the hotel. Had dinner in hotel with coordinator.
Sunday: Check out. Doctor's wife picked us up. On US side we stopped at outlet mall where I found some good deals at Old Navy. Then to airport where I spent MONEY on some liquids. I didn't want to take a chance on not having nourishment. Long flight home. Husband and daughter picked us up at airport. So glad to be home!!
Post-trip: feel great, no pain, only restrictions are no lifting & shower only. Wounds are already closed. Using triple antibiotic to keep them soft to lessen scarring.
Walking ten minutes morning and evening. Looking forward to Wednesday when I can have a protein shake!
