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Citracal brand is calcium citrate with vitamin d. Just a different brand. I buy the store brand from Walmart, CVS or Walgreens.

http://www.celebratevitamins.com/education/compare/209.html This gives you an example of when to take the Vitamins.

Biohazard material

Where in south MS?

You can add unflavored or vanilla protein for and extra punch.....

My doc said "I am not operating "down there" why would you have to not have sex?" Then went on to say "Just know your body. If its ok with your body it's ok. If it hurts stop."

Yuck!!!!

What's your name on YouTube so we can subscribe

It took everything in me not to type out the lyrics to "Yellow Rose of Texas" a long time ago.....

Your hair falls out anyway. Really not much you can do about it. It's the weight loss from extreme drop in calories and anesthesia. Docs shouldn't tell their patient it won't happen if you do such and such cause it happens to everyone.

Awesome!!! Great work!!! Keep it up....

Someone was posting about another company....About Time They have awesome shakes and are lactose free and gluten free. The have the shake and go bottles. You add your choice of liquid to them shake it up and drink. They actually taste great. But you have to order them I don't know of where you can buy them. They do have sample packs to try.

I have 4 more months in the 6 month supervised diet that my insurance requires. I get an email from the insurance coordinator at my surgeons office stating I can go ahead and get my psych eval done. I ask for a list of Doc's they use. And I call my insurance to verify which ones are network providers and what my payment to the doctor will be $15. That is what UHC says will be my full responsibility. No deductible or coinsurance. So, I proceed to call the psychologists in my network. I make an appt with one. i give them all of my info about insurance an all. Then I notify the insurance coordinator at the surgeons office. Ok I am thinking one more thing done....check that off my list. Well the day before my appt the psychologist office calls me to verify my appt and to tell me I will have to pay 465 before my appt......WTF!!! Ok that isnt a lot of money, but I purposefully coordinate all of my benefits so I can pay the least amount outta my pocket. My husband has been paying for this insurance 23+ years. Why shouldn't the insurance pay for it, right? Well I proceed to remind the lady from the psychologist office that we had discussed my insurance the the copayment when I made the appt. and I had verified with insurance what I should be paying. She tells me well your copayment doesn't cover everything. Your copayment is 15 then 350 for the evaluation an 100 for the report we send to the surgeon. I am thinking WTF.....then she tells me that if UHC pays them I will be credited part of the 350 for further visits. Well my brain isn't working well at this point or I would have told her to kiss my white A**. So instead I reschedule the appt because I was not prepared to pay almost 500 that day. All I can think is now I gotta wait longer to have this done. I have been trying to get everything done ahead of time so once the 6 months is over I can get down to business and have surgery soon as I am approved. After I calm down my mind starts working again. I call one of the other docs on the list and make an appt. I ask about they tell me copayment is $15 and they will take the whatever UHC pays. No deductible or copayment. Wonderful!!! We I go to the psych eval and try first thing the doc says is your not big enough for surgery.....ok thought he was supposed to judge my head not my body. The next this the doc stars fussing about how bad UHC. He states that UHC doesn't pay enough to the doctor. WTF!!!! We talk about the surgery about 10 minutes an the rest of the time (45-50) minutes about healthcare and insurance. On and one about how bad UHC is. They he tells me I have to answer 165 true or false questions. I do that in just a few minutes. Then the doc tells me he will submit it and send the report to my surgeon. He tells me good luck and that's it. I feel I didn't get a dang thing from this visit. It was nonsense!!!! But at least I only paid $15 for it I guess.

You can get it in liquid form...just google liquid biotin.

Sounds wonderful!!!! I have a Lil red convertible and can't wait to leave the hubby home and ride around feeling sexy again!!!!

You look great!!!!! I know you feel wonderful!!!!

You look great!!!!! I know you feel wonderful!!!!

Kansas City Southern

Stay busy!!! Lol and like you said PRAY!!! He will take care of you.

Lol my husband is an engineer and conductor. That's why I asked. Don't have many women out there. Hard work. Good for you...

Surgery will b here b4 you know it and the weeks will go by and you'll be thinking "why did I wait so long?" You are gonna do great!!! Just always remember ONE DAY AT A TIME!!!!