Kapoorvilla

Fiddleman I have had an instructor invite me to a body pump class that sounds a lot like what you are describing. Trying to get myself to take that big leap of joining group workout! Thank you all for your responses, you have given me a lot to think on!

Hello I began my journey in 2006 @ 386lbs. I have lost 172 lbs throught mostly diet with inconsistent spruts of excercise consisting of mostly walking and small amounts of strength training on the line of life fitness machines at the local Y ( they have a line of machines set up to give the whole body a work out) . I lost the first 100 pre gastric sleeve and have been disappointed 13 months after the sleeve I am still over 200. In the last few days of October I reentered the gym. I want to get under that 200 mark and it just seems like I am going to have to fight for it! October thru December I built myself up to doing more than I have ever been able to do before and consistently going six days a week. I have a slower than average metabolism according to my Bariatric center so I am keeping my calories around 1200 and have found raising them means I gain. Here is what I have worked up to and held at since end of December. I would like to know how this ranks with others work out as I have no one I can really compare to here. 5 days A week I do: 5 sets of 24 reps on machines 2000 meters on indoor rower (14 min) 3 Miles Pro bike crosstrainer (15 mins) 30 min elliptical 1 day a week I do: (I walk a lot at work this day step meter says 3 miles so I have to cut my time short. I only work this job one day a week) 3 sets of 24 reps 2000 meters on indoor rower (14 min) 3 Miles Pro bike crosstrainer (15 mins) 30 min elliptical The machines I do the sets of 24 reps on: Triceps extension 40lb Lat pull down 70lbs Shoulder Press 25lbs Chess Press 50lbs Vertical Row 70lbs Bicep curls 40lbs Leg Press 85lbs Leg extension 40lbs Leg curl 70lbs Abductor (inner thigh) 70 lbs Adductor (outer thigh) 80lbs ( I actually do 5 reps of 36 on this machine instead of the 24 reps I do on all the others) Rotary Torso 40lbs (this gets double the sets because I work each side) I also do on all 6 days Ab Cruncher 80 lbs 21 sets of 12 broke up through out the work out. The work out takes me 3 hours to complete but I am feeling stronger. I wonder is this going to burn fat? Is it the best mix of cardio and strength training? The calculators say I am burning 900 calories doing this, could that be true? I think It would definitely be lower due to having a slower metabolism anyway. I have been a size 18 pants for six months and I think I am finally starting to move toward 16 pants although still a way to go. I hate the scale, but yes it too has started to inch down. Just wanting to hear other opinions ( other than eat more calories because that will not work for me it has been tested and proven I eat/ I gain)

Well I got hubby and daughter off to India. The last two days have been slow lost 222.2 and then 222.0. But I will take it as long as it is moving down. I know I have not got enough water because of running around like crazy. I will focus on water today,

Kapoorvilla

Woot! Woot, another 2lbs gone,! Total of 14 down since I began liquids!!! Today is day 8 of liquids! Canadianchic, bascott73, Bos123 Slow Losers unite!!! No one who has not experienced doing all the right things to no avail can understand this! I think it needs to be called more than a stall. This experience needs its own title! It is not simply being the same weight for a couple weeks, for me the last one at 236lbs lasted eight weeks while following the NUT's way. I definitely say give liquids a try see if it works for you. It will be same as pre op: first 3 day is hardest but after that their is only the mental hunger to deal with. Karenb4729: I think it is all about finding what works for you. One thing I have learned that it is truly different per person. I can actually eat a lot more calories than 900 calories of healthy foods and stay at same weight. I am very thankful for that because 800 to 900 are extremely low maintenance levels from what I have seen on here. You are doing a great job staying at those levels congrats! I agree exercise is important but it is not my favorite. This is about getting healthy. I track in MFP to be sure I get all my nutrition. I am very active in yard work, house work, and walk tons helping my husband in his distribution business. You should have seen the look on the faces when I share my readings from the pedometer at my surgeon's office. I do need to get back to the gym to speed things along. My husband and daughter are traveling to India to see his family and we have VBS and Church wide Camping trip when they return. So, I will wait until July to star my gym routine back up. I have been thinking I would challenge my self not to miss a day in July and then settle into a routine of 3 to 4 days a week in August. I have no desire to be a gym rat and I would rather be active doing something that accomplishes something else (ie yard work, or helping hubby) than stuck in doors on a machine so we will see how that goes. I will log on this thread each day so anyone interested can see how this goes for me. My sister who had the sleeve the same month as me is watching my results as well. She too is stuck and thinks this may work for her. It really is about what works for you and what you goals are. I have no desire to wear a size zero and go to the gym everyday for the rest of my life. For those of you who do that is a fine goal for you but do not try to tell everyone else that should be their goal. What works for me may not work for you and our goals may not be the same. My goal is to be an average size person instead of the biggest person in the room ! A size 12/14 would be fine with me. I did not have this surgery so I could spend the rest of my life weighing and measuring food and pushing for harder and harder work outs. Once again for those of you who have that goal: Go for it!! For those of you like me who just desire to be average size Go for it! This is our personal journey!

Stall is broke I lost 12 pounds in the last week. The premier drink is 30grams of protien each. My hair is not falling out anymore! Usually when you run into a stall upping protien is the solution

The problem with that theory is the weight I have lost come from my three week pre diet, one other short term return to liquid and this current liquid. I am such an all or nothing person when it comes to losing weight. Maybe a cycle type diet is what I should do.

I have accepted I am a slow loser. I was sleeved Dec 5th weighing in 280 a few days prior to surgery. I now weigh 224lbs so that is 56 lbs. None of my weight has come at a constant steady loss. I started with a 22 drop in the first few weeks of liquid dieting. A week ago I decide to return to liquid because I was tired of see 236 on the scales. The scales have responded with 12 lbs. down. I know some is Fluid and I know this is not a diet change that will be a way of eating for life. I have learned plenty during the year before surgery and the six months past surgery about what eatting habits should be and I feel looking back over my MFP I think I have done well sticking to those guidelines. I have heard plenty of losing slower is better but I simply want to see results! I am wondering if anyone else has resorted to returning to liquid dieting to lose pounds more quickly. I am still tracking my liquids to be sure all nutrients are fulfilled. I usually have 4 or more premier drinks. I throw a Greek yogurt in once or twice a day to change up flavor. All said I am usually 700 - 900 cals. 120- 150 grams of protien and all nutrient goals met when I count Vitamin supplements I do good getting Water in as well. Not sure how long I can keep going but not finding much data on folks who have been sleeved and do long term liquid diets. Any thoughts?

Unfortunately I have deal with a lot of diareaha since surgery. My PCP thinks I may have gallbladder problems. However since I got put on prescription Iron that is no longer and issue :-p. Enjoying a healthy salad tonight. This may sound crazy but I almost wish I had DS or some other bad effect so I would have a strong reminder not to do that again.

I don't usually eat fried food or sweets so I guess I am just in shock that I don't feel the restriction! I feel full off my regular menu and just never push my self to feel restricted so I thought I had a safety net I obviously don't

Today I catered a luncheon for a group I work with. Many of these do not know I was sleeved and are not at a level I would share this info with. So when I went through the line I placed one fried chicken thigh, 1/2 a tortilla wrap (made with cold cuts, lett, tomato) a small scoop of potato salad and a small slice of cake. I had no intention of eatting it all but I did with no feeling of restriction. I even went back for another small serving of dessert! I know I blew my diet and one day is one day so I fell down and I get up and keep going but I am shocked I ate it all with no restriction! I am almost 20 weeks out and have lost 43.6lbs. I do not usually eat this way but I am very concerned about the lack of restriction when I did put my pouch to the test! That is a heck of a lot of food compared to my usual. Most days I do Protein shake twice a day and one meal protein and veggies. Only Snacks I do is either Greek yogurt, string cheese, or sugarfree pudding and no more than two snacks per day, so that I stay low carb and low cal. I can't believe the amount I could eat today! What happen to my restriction?

Thank you 14 weeks out I am recovered. I do have constant diareaha and think I need to address that with my surgeon but other than I am well. I am really glad if someone reads my story they then go back and talk to a surgeon about their possible scar tissue.

I love them too but sometimes they have that effect on me too. I have one a day now where I would do two to three a day pre op. My NUT use to say I was on the liquid diet way before I needed to be but I love premier! am 14 weeks post op. now and stick to one in the am because more mean tummy trouble. I have found drinking them slow helps a bit so I tend to have a long Breakfast with one. Yesterday I did do a premier and Danon Light Greek Yogurt strawberry flavor in the blender. I was not going to be home for the am snack so was trying to get it in because I sometimes come in to low on calories. My Doc wants 1100-1200 I struggle to stay above 800 because I eat low carb/low fat and high Protein healthy that type of food fills the sleeve and you do not want as much. So any way that was like a chocolate strawberry milkshake and was delicious. I wanted every drop but couldn't quite finish it. Delicious!

Your doing great!

Fluid in take and protein are key. If I don't get the protein I eat unhealthy calories and if I don't get the fluid the scale will not move.