Date sleeved: 8/28/12
Start weight: 375
Weight today: 336
What you eating and how much daily: 700 calories. 60-80g protein.
Breakfast: Fage Greek Yogurt
Lunch: Premiere Protein Shake
Dinner: Usually Tuna, chicken or shrimp
Snacks: Light cheese, Turkey pepperoni, Hard boiled egg
Daily work out: Exercise is my struggle! I finally started working out with a trainer 2x a week for the last two weeks, but I haven't done much else besides that. Everyday I try to convince myself to get some cardio in, but it rarely happens other than the trainer sessions. Help! Advice?
How hungry are you?: Only when I go way too long between meals.
How you feel physically: Better, but still a long way to go.
How you feel emotionally: I moved to a new city where I know NO one just before my surgery. I'll be flying back home for Christmas and I feel anxious to see family/friends. For the few I've told, I'm nervous about their expectations on how much weight I've lost. For the ones that I haven't told, I'm
nervous about them finding out - I just feel the need to keep it private to avoid judgement.
Are you glad you chose the sleeve?: Yes! My only regret is not doing it years ago.
Anything extra to say?:
40 pounds in 2.5 months - do you all think this is average or am I behind the mark? I'm worried
that my lack of exercise is really putting me behind.