I want to figure out a way that I can get my mind and eating right in the 9mths I have until I'll be having surgery.
I've already cut out the sodas. Sweets, fast food, and not eating a balanced diet are my problems. Oh, and not enough exercise. It seems hard as hell to make these changes, and I'm not sure how i'm going to do them. I've written down several plans on paper, but the action part is the hardest.
I'll start off doing okay, and then revert back to those bad habits. How can I really get down and put in the work? I need more action, instead of more words on paper.
My motivation for action has been always low. My desire for success is at it's highest point. Desire=high, Action=low
How can I get these two things in balance with one another? That is my challenge in the months to come. I'm willing to take any suggestions given.
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