rnlola

How far out are you?

It's very normal for it to start falling out around 4-5 months post op. The good news is that it is also temporary. You might have greater than normal hair loss for up to six months or so' date=' but then it should stop and new hair should grow in it's place.[/quote']

I am 7 mo postop and mine started falling out about 5 mo. It was recommended by my Dr to take Biotin. Works great.

Today I went to costco. One of the "demo products" was a new Protein shake powder that was the best I have ever had so far' date=' by far! I recommend it highly. I came right home and whipped up a delicious chocolate shake that far surpassed any others I have ever had. (And I have tried many.) Please try it if you have the desire and motivation. I would be interested to know what others think.

Here is the information from the costco website:

http://www.costco.com/Browse/ProductSet.aspx?Prodid=11758117&search=vitamin+shake+mix&Mo=1&cm_re=1_en-_-Top_Left_Nav-_-Top_search〈=en-US&Nr=P_CatalogName:BC&Sp=S&N=5000043&whse=BC&Dx=mode+matchallpartial&Ntk=Text_Search&Dr=P_CatalogName:BC&Ne=4000000&D=vitamin+shake+mix&Ntt=vitamin+shake+mix&No=0&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1

Nature's Bounty® Optimal Solutions® Complete Vitamin Shake Mix is a new and exciting way to get the nutrients you need. Each serving provides important Protein, fiber, B Vitamins, antioxidants, electrolytes, prebiotics, probiotics and more!

[*]Energy Metabolism† - Vitamin B1, B2, B6 and B12 along with Niacin and Folic Acid

[*]Immune Health† - Vitamin C & D

[*]Bone Health† - Calcium and Vitamin D

[*]Digestive Health† - Probioguard™ proprietary probiotic blend & digestive enzyme blend

[*]Cell Growth & Function† - Complete profile of Amino Acids

[*]hair, Skin and Nail Health† - Biotin

[*]Contains balanced electrolytes and Omega-3

[*]Gluten Free

[*]Excellent Source of Fiber - 5 grams per serving

[*]Excellent Source of Protein - 15 grams per serving

Optimal Solutions® Shake is composed of a proprietary blend of protein. Each serving contains 15 grams or protein and provides 100% daily value of all B Vitamins along with prebiotics, probiotics and enzymes, to support energy metabolism and digestive health.† The B Vitamin Biotin also supports the health of hair, skin and nails.† Optimal Solutions® Shake is an excellent source of fiber, at 5 grams per serving, and promotes intestinal and colon health.† One serving of Optimal Solutions® Shake also provides 800 IU of Vitamin D, twice the recommended daily value for Vitamin D, which supports immune and bone health.†

†This statement has not been evaluated by the food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Directions:

Mix two (2) scoops (33 grams) with 8 ounces of Water. To increase the protein content to more than 20 grams per serving and enjoy a creamy texture, mix with 8 ounces of skim milk. Shake can also be enjoyed by mixing with your favorite vegetarian milk alternative. Best served cold.

Supplement Facts:

Serving Size: 2 Scoops (33 grams)

Servings Per Container: About 27

Amount Per Serving - % Daily Value:*

Calories 120, Calories from Fat 20, Total Fat 2 g - 3%, Cholesterol 10 mg - 4%, Total Carbohydrate 13 g - 10%, Dietary Fiber 5 g - 20%, Sugars 5 g - **, Protein 15 g - 30%, Vitamin C (as Ascorbic Acid)60 mg - 100%, Vitamin D (as D2 Ergocalciferol) 800 IU - 200%, Thiamin (Vitamin B1)(as Thiamin Hydrochloride) 1.5 mg - 100%, Riboflavin (Vitamin B2) 1.7 mg - 100%, Niacin (as Niacinamide) 20 mg - 100%, Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg - 100%, Folic Acid 400 mcg - 100%, Vitamin B12 (as Cyanocobalamin) 6 mcg - 100%, Biotin (as d-Biotin) 300 mcg - 100%, Pantothenic Acid (as d-Calcium Pantothenate) 10 mg - 100%, Calcium 193 mg - 19%, Iron 2 mg - 10% Magnesium (as Magnesium Oxide) 38 mg - 10%, Sodium 140 mg - 6%, Potassium 250 mg - 7%, ProbioGuard™ Probiotic Blend (which contains 1 billion active Lactobacillus acidophilus, B bifidum, L. bulgaricus at time of manufacture) 850 mg - **, Digestive Enzyme Blend (Bromelain (from Pineapple), Papain (from Papaya fruit)) 200 mg - **, Flaxseed (which typically contains Alpha-Linolenic Acid (Omega 3) 168 mg an Other Fatty Acids) 888 mg - **, Stevia Extract (Stevia rebaudiana)(leaf) 114 mg - **.

*Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value not established.

Other Ingredients: chocolate Flavor

Proprietary Protein Blend (Pea Protein Isolate, Whey Protein Concentrate, Rice Protein Concentrate), Cocoa (processed with alkali), Fructose, Inulin, Natural Flavors, Maltodextrin, Tricalcium Phosphate, Xanthan Gum, Soy Lecithin.

Other Ingredients: Vanilla Flavor

Proprietary Protein Blend (Pea Protein Isolate, Whey Protein Concentrate, Rice Protein Concentrate), Fructose, Inulin, Natural Flavors, Maltodextrin, Tricalcium Phosphate, Xanthan Gum, Soy Lecithin.

Contains milk and soy ingredients.

No Artificial Color or Flavor, No Preservatives, No Gluten, No Wheat, No Yeast, No Fish.

Suitable for Vegetarians.

Typical Amino Acid Profile

(milligrams per 33 g serving***)

Essential Amino Acids

Histidine 329 mg, Isoleucine 671 mg, Leucine 1,264 mg, Lysine 1,031 mg, Methionine 209 mg, Phenylalanine 715 mg, Threonine 683 mg, Tryptophan**** 150 mg, Valine 757 mg.

Nonessential Amino Acids

Alanine 610 mg, Arginine 983 mg, Aspartic Acid 1,618 mg, Cysteine 188 mg, Glutamic Acid 2,450 mg, Glycine 5017 mg, Proline 953 mg, Serine 764 mg, Tyrosine 547 mg.

I get the Premier shakes too. Naked nuggets are great. Love them.