Red_Charms09

What type of protein shakes do you guys use?

Hey guys heading to walmart... what are the best protein powders to purchase?

My current is 236 from 255 since surgery 11/12. I eating everything from fruits/veggies to bread and junk food. I will research that diet you mentioned

Good morning Sleevers, I NEED HELP GETTING BACK TRACK. What's your daily food intake (breakfast lunch dinner), measurements, protein intake, what type of shakes you suggest etc. I'm open to anything right now. Thank you advance.

Hi i need help, please post your daily food regimen. I lost weight almost a year and still heavy. Trying to change my diet.....

Hi guys, Please sure some ideas that will help me very back on track, thanks

Hello all, Just added Fitness Pal to phone. Im in need of friends to help me on this journey, please add...Redcharms09 thanks

The part I hate about surgery....losing hair blah, but I'm not as BIG as i was last year Pow 2013 is my year....Sleeved 11/19 Methodist Hosp in NY

If you burp a lot since surgery...say I. Lol my surgery marks hurt too blah 2013 is my year....Sleeved 11/19 Methodist Hosp in NY

Yea!!!!! Congrats you're close to the losers bench 2013 is my year....Sleeved 11/19 Methodist Hosp in NY

Enjoying the Super Bowl party. food is going down smoothly :) 2013 is my year....Sleeved 11/19 Methodist Hosp in NY

I'm looking forward to wearing those cartoon (fitted) tshirts from Wal-Mart this summer. Who's excited about getting rid of their FAT summer clothes from last year??? 2013 is my year....Sleeved 11/19 Methodist Hosp in NY

You are prepared, trust me I freaked out too. Read over everything, before you see your doctor write down questions to ask him. 2013 is my year....Sleeved 11/19 Methodist Hosp in NY