CWCHASE

Hi All, I am almost 6 months post-surgery (6/19/12) and have lost 87 lbs. I am now beginning to have trouble finding good low fat high protein foods to eat. I do get weak and light-headed especially when i exercise, so i question my protein intake levels. Just hoping some of you experts had some recipes or good ideas on what to eat. I am not drinking any protein shake just trying to get in by foods. How many of you who are at my stage still drink protein shakes? Thanks for any info?