ArtSong

Wish I knew wtf you girls were doing 9/26/12 244 today 205/206. What am I missing or messing up. Food 700/1000 protein 80/100 carbs 20/50 Calories burned from workouts 600/1500 4/5 days a week 8000/10000 steps a day 7 days a week water 80/120 oz a day. Sent from my iPhone using VST

Day 5!! Yeah kind of disappointed with it same 1lb I only seem to drop 1lb a week . So Monday will be all liquids for 2/5 days for me again . I hate that I can't drop more then 1 lb no matter what I seem to do what a pitfa. Sent from my iPhone using VST

Got my 50 in for today day 1 for me Sent from my iPhone using VST

Ok September girls 260/240 5'4/5'7 what is your body fat % my Doc,Nut and Exercise guy have me tripping out. My body fat % is 35%. That is what my scale reads and what the hand held scale at my nuts office reads. Do you know yours? They say mine is low I have nothing to compare this to so was hopping some info for you girls Sent from my iPhone using VST

Breakfast: Milk and cereal Lunch: One egg one sausage link Tablespoon of biscuit gravy 1/4 biscuit Dinner: Beef broth home made Snacks: Protein shake Did not do well on carbs today there at 50 Calories:950 Carbs:50 Calories burned: 1000+ Sent from my iPhone using VST

205.6 today rrr that 199 Almost there. Sent from my iPhone using VST

Rosehip dust your self off tomorrow is a new day no worries Sent from my iPhone using VST

Mombrb that's me on MFP not sure if I posted in here before buy add me if you like I have open logs so its out there for all to see. Sent from my iPhone using VST

I'm so short on my wanted today only have maybe 40oz in will have to down 90oz o.0 I can do it. Breakfast: Hard-boiled egg Lunch: chicken Sausage link Dinner: Beef shoulder beef broth Snacks: Reesie cup Protein shake Beef Dream bar Total calories eaten: 885 Total carbs eaten: 15 Total protein eaten: 118 Total water: 101.4 Total calories burned: 737 Sent from my iPhone using VST

No that not to much protein I do about the same . I sneaked and look at the scale I'm down 1lb that's good but I only drop 1lb a week anyway. My normal weigh in day is Saturday I hope it's more by Saturday lol I'm 6 lbs away from 199 it's driving me crazy Sent from my iPhone using VST

I was just wondering that. What do you think you can do? Sent from my iPhone using VST

I have had a few not ff ice cream that's just nasty. I had half of what the serving size was. I marked it down on my fitness pal and gave myself 15 more mins on the electrical . I'm not on a diet I have a permanent portion control device now my sleeve. I have to live the rest my life like a normal human. If I want some chips I eat some chips. I did not till I was ok by my nut to do so. But if I eat some junk I work off that junk just like any other normal woman Let me add had chips 3/4 times. Popcorn air poped 1/2 times. And nuts are ok for me anytime after I was 3 months out so I have had them maybe 6 times. I'm 5 months out. Sent from my iPhone using VST

The smaller you get the less inches between each size. The bigger you are the more inches between sizes. I use American Eagle and Lane Bryant size charts here. That's the best I can do hope it helps now keep in mind mushing into a size is not the same as being in that size. I can mush my butt in a 14 but I slide easy in a 16. Wast/Hips 48/56 size 28 46/54 size 26 44/52 size 24 42/50 size 22 40/48 size 20 38/46 size 18 34/44 size 16 33/42 size 14 31/41 size 12 30/39 size 10 28/38 size 8 27/37 size 6 Sent from my iPhone using VST

It's 16oz and takes like 2 hours to drink it that's why I make it with 12/14 oz ice the rest Water. It's like a frosty I don't count it or my hot tea in as my water only water is counted as water for me Sent from my iPhone using VST

Yeah I think you should but a low carb one. I down one that is 56g Protein 6carbs but 330 cals. It's Isopure 2 scoops of powder 1 tablespoon Peanut Butter I can't stand the isopure taste so the PB hides it lol. Sent from my iPhone using VST

Breakfast: Egg Sausage patty Lunch: Salmon 4oz Dinner: 1/2 lobster tail 4 Garlic butter shrimp Snacks: Dark chocolate roasted almonds Reesie cup Protein shake "home made" chicken thigh meat Totally daily calories eaten:933 Total daily carbs eaten: 16 Total daily protein eaten: 105 Total daily water: 135.2oz Total daily calories burned from workouts: No workout today long workday 3 kids home sick Sent from my iPhone using VST

Could be coz there is about an inch from size to size the smaller you get I go by American eagles size chart they have the most standardized for us sizes. Wast/Hips 34/44 size 16 33/42 size 14 31/41. size 12 30/39 size 10 28/38 size 8 27/37. size 6 Sent from my iPhone using VST

My AutoCorrect is so bad it once told my boss I needed him for sex 0.o. It was for a s e c Like a second a minute of his time lmao. Sent from my iPhone using VST