ArtSong

I'm down 26 from my 254 before my 10 day perop diet. In 1x from 2/3x a big 16 from a size 20 jeans. Doing really good here wanting to do water aerobics and Zumba but can't till Monday. Hugz about the foot been there a few times. Can you do chair aerobics? There are a lot of tips on YouTube about them.

Got you I'm mombrb and sleeved 9/26/12

Shopping for odd and ends stuff o.0 sheets lamps socks running shoes.

Welcome to the club have you looked into my fitness pal app to track you weight food water exercise and protein if not try it out there's a ton of post on here and ppl looking for friends. I have found it very useful now rest and enjoy the new you

Day 3 cheated one time had a muffin have not droped one Oz . I put on Lb's yes I have had a bm 64oz of water 70/80 g of protein. This is making me so mad I'm not dropping anything at all but putting lb's on was 251.6 yesterday and today I'm 253.8 :0. Any feedback would be nice guys Ty.

Ok I'm doing 5 mils a day 7 days a week. I just bought a new elliptical machine did 40 mins yesterday 30 minutes today . No walks to cold and rain all day. Is anyone else working out seven days a week? Is that doing to much? I'm 3 weeks out but was walking before I was sleeved I'm a slow loser to boot. I am cleared for exercise by my Doc. Is working out 30 minutes to one hour seven days a week to much or to little? Sleeved 9/26/12. 5"6 Weight at surgery 244 Today's weight 232 Calorie intake 500/800 Calorie burn 600/900 Protein 60/100 Fluids 60/80

I'm down from a 20 to a 18 big 16 and a 2/3x to a 1x as of today

Omg I think my stall is over I'm in the 220's I'm 228.8 so today I'm happy lol

4 weeks out had my nutritionist appointment today and was cleared to eat anything that I can tolerate. 100 or less carbs a day 600/800 cals a day no more than 7 g of sugar per item. Rice bread and cereals cleared. my exercise physiologist has cleared me for all exercises as well. I weighed in at 231.2 this morning . I've had no complications tg. Weight before surgery 254 Weight day of surgery 244 Height 5"6 Sleeved in Ohio

Wt before 254 Wt on surgery 244 Today 231 5"6 Exercise fir me is seven days a week 5 mils a day 2/3 if I do the elliptical for 30 mins. Been in the 3 week stall for a bit now lmao. Sleeved 9/26/12

Adding you all if I missed you add me mombrb is me on Mfp

Wth lol yeah you win funniest post of the day!

I had my sleeve in the US. when you are self pay you get a discount at most all hospitals in the US. So mine was a tad over 25k. I was happy to pay it going to Mexico was not an option. I wanted it done here so my doc was here when or if I needed him. So keep in mind self pay always has a nice discount call a few places if you like to confirm that .

How much is norm lost when it does break? I droped 2 lb's and I hope that it's more then 2lb's. How do you really know when the stall is over? The stall and plateau article is not very clear on that. Any info on that from you

I lost 10 on the 2 weeks

Town house crackers love them so much I had to give them to my kids to make them gone lmao they are ok by my doc but not ok for me I eat to many.

Bruce or Fletcher I was fletcher

I was sleeved the 26 and only down 13lb so to me yeah not slow lol.

Dayton Ohio here was sleeved at Grandview

Not lose anymore weight I have been very very slow 3 1/2 weeks and I'm only down 10lb. Biggest fear not dropping any more pounds and being fat forever. I don't worry about losing hair there are hair extensions and designer wigs.

At Walmart they have a little tiny glass measuring cup they look like a shot glass they hold 4 ounces and are microwavable. I used it like a bowl for the first two weeks. They are around 94c or a few dollars I can't remember exactly. I have a biggest loser scale as well for measuring food it's pretty easy to use.