Ljp

Thank you guys so much. I still hv my quinoa lol but these are excellent ideas for it. My biggest issue is getting tired of same food.

Oh I didnt realize how far out you were, so sorry!

I had a stall & others recomended switching it up & it helped plus making sure (gross I know) but making sure you're not constipated. I continually flucuate.

I was sleeved on July 16th & I hv lost 38 lbs & 34.5 inches. I'm not sure what size I would be now (I was 22-24) but this morning I tried on a size 14 dress (that I hv had for years) & I fit in it! Its a bit form fitting & tight so I didnt wear it but I fit in it!

Chicken, steak, shrimp, fish wld all be great

That sounds wonderful. Im going to hv to try it.

Its usually found with tomatoe sauces or by velveeta cheese (its the sauce you put in cheese dip). It has tomatoes, onions...all chopped up. Very good.

You can get Crystal Light in lots of flavors. Orange is my favorite.

Ok thank you. So its not better to get fat free w low calorie vs regular? Or does it depend on the product.

Good morning! Does anyone know of a website or app that if you input all of your ingredients in it will calculate it for you?

Thank you

I have that app. What I was meaning (sorry didnt explain very well), was if you are preparing a recipe & want to know what the nutrional values would be.

Your welcome. Im always searching for new recipes.

Goal: 197 (I think lol I wld hv to scroll back & look) but I accidently put in 227 when I signed in for this contest & corrected it later. So Im shooting for 185! Todays weigh in: 206.4 lbs.

This is for the second recipe: Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 81.3 Total Fat: 2.7 g Cholesterol: 101.8 mg Sodium: 237.1 mg Total Carbs: 1.4 g Dietary Fiber: 0.0 g Protein: 12.2 g

This one seems simpke A pure, just crab, cake, held together with just a bit of egg and mayo Minutes to Prepare: 5 Minutes to Cook: 7 Number of Servings: 8 Ingredients Crab meat, canned, 16 oz Egg, fresh, 1 large Worcestershire Sauce, Lea & Perrins, 2 tsp Tabasco Sauce, 1 tsp Lime juice, 1 Tbsp Pepper, red or cayenne, 1/4 tsp Tarragon, 1 tsp Mayo, Smart Balance Omega 3, light, 3 Tbsp Directions Mix egg, mayo and seasonings together. Gently stir in crab. Spray a foil covered cookie sheet with non stick spray, Scoop out 1/4 cup of the mix and dollop onto the cookie sheet. Broil for 7 minutes until browned on the high spots and egg has set.

Found this on the food network: Ingredients 1 pound blue crabmeat1 tablespoon small diced red bell pepper 1 tablespoon small diced green bell pepper 1 tablespoon finely chopped fresh parsley leaves 1 tablespoon heavy mayonnaise 2 eggs1 tablespoon baking powder 1 tablespoon Worcestershire sauce 1 1/2 teaspoons Maryland-style crab seasoning (recommended: Old Bay) 2 tablespoons canola oilMustard Sauce, recipe follows Directions In a large bowl, mix all ingredients, except oil and Mustard Sauce until blended. Heat oil in a large skillet over medium-high heat. With a tablespoon, carefully spoon poker-chip size mini-cakes into the pan. (The batter will be very loose since there are no bread crumbs, but once the egg in the mix starts to cook they will hold together fine.) Cook on 1 side until firm, about 2 minutes, and then flip and cook for about 1 more minute. Cook in batches as necessary. Serve hot with mustard sauce. Mustard Sauce: 1/4 cup heavy mayonnaise 1/4 cup Dijon mustard 1/4 teaspoon fresh lemon juice Mix all ingredients together in a small bowl. Refrigerate until ready to serve. Yield: 3/4 cup

I found this recipe & thought I wld share. chicken breast, haves & pounded thin 3oz fat free cream cheese 3/4 C cheese (I wld use weight watchers or cobot 75% reduced fat cheese) 4oz green chillies 1/2 tsp chilli powder 1 can cream of mushroom (98% fat free) 1/2 C. Enchilada sauce Combine: Cream cheese, cheese, chilli powder (salt & pepper to taste). Dollop each chicken breast & roll up. Place in crock pot seam down. Top with the remaining ingredients. Cook on low 5-7 hours, depends on your crock pot.

I wld love to find one also. I will look on Pinterest.

You look great! Congratulations!

Wow!! Thats amazing! You look great.