Ljp

Here is another recipe INGREDIENTS: - 1 tbs psyllium husk - 1 scoop vanilla Protein powder (met rx is the best!) - 1 whole egg - 1/4-1/3 cup Water (or almond, soy, or regular milk – I used water) DIRECTIONS: 1. Mix all in a bowl 2. Spray pan lightly with PAM. Make sure it’s on medium heat. 3. Flip when no longer runny (wait about 30-40 sec) That’s it! Full of protein, Fiber, and overall deliciousness. So far it’s my best version the original Tone it Up protein pancake. Way less carbs! NUTRITION INFO: 195 calories, 6g fat, 8g carbs, 29g protein

Sorry thought I added this. NUTRITION FACTS for the total recipe or 1 serving without topping: 151 cals, 5g fat, 10g carbs, 20g Protein. If anyone has some more recipes on protein pancakes would love for you to share.

Anyone know what you can subsitute Physillium with?

Good luck! Hope you're doing great.

You can add me. My id is Lorijp

Your welcome. I am constantly searching for recipes. I get tired of the same thing all the time.

I hv not ate any sweets. My cousin who had surgery in May has but only a bite & tht was it.

I actually hv problems w liquid intake. Its been an ongoing struggle since surgery. Last week I just started back on coffee & hv absolutely no problems with it. I hv always drank mine black too. I was sleeved July 16th. I personally made myself wait. The doctor never told me I couldnt hv it, it was just a preference for me.

Thank you!

Bored with food! So I went to surfing the net. I dont know much about pintrest but the last couple of days I have found a lot of healthy protein recipes on Pintrest. So for those of you in search for some recipes you may want to try there. I googled "pintrest high protein meals" "pintrest low fat meals," ect. Just thought some may want to knw. Have a great night.

Thx for posting this recipe. Sounds good.

Sounds good! Thx for posting the recipe.

Ok seen where others asked same thing lol. shld hv read other post first