Hi, I am one week today from having surgery, I started at 234, lost about 10 pounds before going in, and got weighed today and I'm 212.5! I want to get to 150. I'm a little uncomfortable, and sick of the shakes already, and all the liquid. I find that popsicles and greek yogurt bars help. Need to get my energy back , but I know in time it will come back. good luck to all!