I bought 100% whey protein from GNC..i got it in chocolate..then i made a shake with a scoop of that, skim milk and a scoop of carb smart no sugar added chocolate breyers ice cream...and i through it in a blender, it ends up being 30g of protein in a drink....you can do that in chocolate vanilla or strawberry..whichever you like and it doesnt taste to bad...and it give you half your protein.