Good Morning,
I'm 15 months out, and I will tell you. I did alot of research on this surgery as well as the others. I knew this would be the best one for me. When I made up my mind this was the surgery I wanted. I started researching vitmamins. I didnt experience the hair loss, because I started taking the potent formula (5k mcg) of Biotin daily 6 to 7 months prior my surgery date which was 4/13/11. I'm extremely happy. My first vist to my bariatric surgeon I was 335. I my heaviest was 371. As of now I've come to a stall and I just cant get out of these 250's.. It's drivng me nuts!! Anyone have any eating plan suggestions???? My Bari doctor told me to get the best results I'm to only eat all protein and no salad, and beans.. he says I need to eat more soild protein vs dense protein. The problem is I've never been a big meat eater. My weight came from the fact I'm a carb monster.. A big one!!!
I eat things like boca burger pattied, or use protein shakes. I use only the best ingredients. However, he states these are no good sources of protein. So I'm now a little frustrated. Does anyone have any ideas or eating plans that I can follow?? I did go grocery shopping and bought alt of protein (real meat) to try and eat.. i ove tuna so I bought plenty of that!!! Prayfully this will work!! Thanks in advance... Also thank u for this thread! happy Sunday everyone!
