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solid protien and fiber filled foods and lots of excercise!!!
good luck!!!! i know it is hard but we habve all been through it and survived and you can too!!!
desperately need motivation.. i got 5 months to lose 30-50 lbs
determined to be successful !!!! i joined a couch to 5k race at school
hey susie feel free to email me at my personal email
jmakowski@ix.netcom.com
Hey Juli,
Did your band or plastic surgeons recommend that you need to get an unfill before the cosmetic procedure???
-jeni m
but my dr. said it was to prevent any harm to band .. what did your dr. say??? Im so confused
yay you spell jeni the same way i do!!