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Everything posted by JerseyGirl68
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I completely agree, I am 6 weeks out and still enjoy food. If going out to eat, I do look up the menu first and plan ahead. I'm having fun with altering some of my favorite recipes to make them more healthy for me, and those around me are loving it too. I've found its not the proteins that added the calories/fat as much as the sides and extras. I love it that 4oz fills me. I physically feel satisfied and mentally I'm still enjoying the flavors I like, just healthier versions.
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One thing my NUT really stressed was not drinking and eating at the same time. That was good enough for me. But, I saw this video on another site and the visual really stayed with me. I can't post the video but, go to FormerFatDudes . com toward the bottom right is a "Popular Posts" box, Click on Friends don't let friends drink and eat. Simple, but effective. Granted, he didnt' have the sleeve, but I think the idea is the same. Good luck!
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December sleevers out there
JerseyGirl68 replied to dromo's topic in POST-Operation Weight Loss Surgery Q&A
Surgery on Dec. 11. Breakfast: Protein shake Lunch: 3-4oz. Chicken Salad w/ fat free mayo or sliced turkey breast with a little cheese Snack: Greek Yogurt Dinner: 3-4oz. grilled salmon & steamed broccoli Snack Sugar free pudding or some fruit. -
Good luck for a speedy recovery!!
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Can you chew sugar free gum?
JerseyGirl68 replied to skinnyin2013's topic in POST-Operation Weight Loss Surgery Q&A
I was advised not to chew any kind of gum at all. -
Woohoo! Finally got my approval!
JerseyGirl68 replied to Michelle1977's topic in PRE-Operation Weight Loss Surgery Q&A
CONGRATULATIONS!!! I loved getting that call. Best of luck to you!! -
Did you keep your surgery a secret?
JerseyGirl68 replied to KanesMom's topic in PRE-Operation Weight Loss Surgery Q&A
You will find many different answers to this, and the reality is - it's a personal decision. I told most of my family, close friends and only a few co-workers. Those that would be supportive and not judgmental. Much like any other personal information I go case by case. Not trying to hide it, but I don't share every detail of other aspects of my life with just anyone, so I used the same gauge. You'll know what is right for you. Best of luck to you!! -
Anyone kon myfitness pal?
JerseyGirl68 replied to AmyRN09's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome Amy! I'm on My Fitness pal and will send a request to you. You will find a wealth of information on the site, search for whatever questions you have, I'm sure they have been answered by some veterans. Good luck! -
Feeling great, 105 lbs gone! never to return.
JerseyGirl68 replied to Frank69's topic in Weight Loss Surgery Success Stories
AWESOME!! Congratulations! -
Vitamin deficiencies
JerseyGirl68 replied to shayv123's topic in POST-Operation Weight Loss Surgery Q&A
I was put on 10,000 a day before my surgery, and I can honestly say I feel great since starting it. As you lose, I'm sure your levels will go up. "Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. People with a body mass index of 30 or greater often have low blood levels of vitamin D." Web D -
Congratulations!!
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Registered and ready for Thursday!
JerseyGirl68 replied to SimplyFAB's topic in PRE-Operation Weight Loss Surgery Q&A
Best of luck to you Thursday!! Once you are able, walk, walk, walk. It helps break up the gas and the more you move, the better you will feel. -
Sleeved in oct! Update
JerseyGirl68 replied to wnicoleb's topic in POST-Operation Weight Loss Surgery Q&A
WOW, Fantastic! Congratulations!! -
Egd done before surgery
JerseyGirl68 replied to JennyBeth's topic in PRE-Operation Weight Loss Surgery Q&A
I also had mine done on a Saturday morning, and was told not to drive til the next day. They are checking for stomach issues prior to surgery. Better they know what they are dealing with before they cut. -
Dr. Shrope vs. Dr. Bessler - Valley
JerseyGirl68 replied to yologirl's topic in Gastric Sleeve Surgery Forums
Hi, I had both my gall bladder surgery (Nov. 2012) and Sleeve (dec. 2012) done by Dr. Schrope. I found her to be kind, helpful and incredibly knowledgeable. She took her time with me at our appointments, I never felt rushed at all. The staff at her office is fantastic. I never met Dr. Bessler, so I really can't speak to how he is. If you have any specific questions, please feel free to ask. -
Not eating enough
JerseyGirl68 replied to kikitrixie's topic in POST-Operation Weight Loss Surgery Q&A
All you can do is keep trying to see what works, you are still healing so hopefully things will begin to get better. Are you taking any acid reducer? You're not a failure, your experience is just different than others. I would definitely reach out to your nutritionist and see what you can do to increase your Protein with what you can tolerate. Do puddings go down ok? I've found that heating my milk for the Protein shake (like hot chocolate) really helped. There are even some drinks (not shakes) that are available www.bariatricchoice.com Maybe something like that would mix it up for you and get you the much needed protein. -
2 months surgiversary soon :)
JerseyGirl68 replied to daikha's topic in POST-Operation Weight Loss Surgery Q&A
AWESOME!! Congratulations on your success so far!! -
Not eating enough
JerseyGirl68 replied to kikitrixie's topic in POST-Operation Weight Loss Surgery Q&A
It is frustrating. Your body could be in "starvation mode". Talk with your nutritionist, you may be able to find some foods/shakes that will increase your caloric intake and get you the nutrition you need. Try unjury chicken Soup or some other higher Protein options to get in what you need. How far out are you? Good luck! -
Weight watchers proof for 6 month supervised diet
JerseyGirl68 replied to Kygirlkeshia's topic in Insurance & Financing
When I first went in for a consultation, I was told that yes, Weight Watchers would count. Thankfully, my BCBS policy changed and it was no longer a requirement. Confirm with the coordinator at your surgeons office, they usually have the latest info. Good luck!! -
The journey has just begun...
JerseyGirl68 replied to raggmopp68's topic in Tell Your Weight Loss Surgery Story
Congratulations!!! Best decision I ever made! Good luck! -
Sorry, may be a stupid question..
JerseyGirl68 replied to JessicaAnn's topic in PRE-Operation Weight Loss Surgery Q&A
It's a fair question. I was told it was to shrink my liver prior to surgery, making the surgery itself and recovery easier. I found it to be a good starting point so I wasn't dealing with the shock of surgery on top of severe diet restrictions afterward. Some with a high BMI have to do a longer pre-op, sometimes needing to lose 10% of their weight prior to surgery. The last thing I would have wanted to do was compromise my surgery because I couldn't follow direction for two weeks. All doctors are different, you won't know what yours expects until you speak with them. Good luck!! -
That is awesome!! Congratulations!!
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Best of luck to you through your surgery and for a smooth recovery!
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YEA!! Congratulations!! Make room on the losers bench for one more!!
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Your mindset going into it is a HUGE benefit. I loved having my chocolate shake mix with warm milk and Torani sugar free peppermint syrup. Best of luck to you! You'll do fine!!