rickgrimestwd

Well, tomorrow I will have officially been sleeved for four months. I am now down 56 pounds which is awesome because it normally takes me a year to lose that much weight. In my third month I went through a plateau but this month I lost about seven pounds in one week. I really love working out. I have discovered the elliptical machine at the gym and now we are great friends. I would say besties but that title is for the lap pool alone. I love swimming. The thing I am struggling right now with is chocolate. It seems the only thing that doesn't upset my tummy and it tastes super awesome but I just have no control over it so I am giving it up. I don't know if anyone else has this, but in the morning for breakfast I can barely eat a couple bites without getting full. Later on in the day I can eat more but breakfast I feel like I could eat a horse but I can't even finish a cup of 5.3oz yogurt. I am lucky vomiting hasn't been an issue for me at all, however, when I have eaten really fatty meats I have diarrhea about 20 mins after eating so be careful out there. I have had to buy new clothes because everything was too big. I wear a size 22/24 shirt now and I can't ever remember buying that size for myself. My jeans are a size 22 and dress slacks are a 24. It's nice but expensive.

So last night I went to my first wls support group, I had missed the last meeting because I rather had worked out. I wish I just would have gone to the gym this time. It was forty minutes of how to handle stress and not that the information was bad, but it was a seminar not a support group. I really love this website where I can discuss my feelings and get feedback which is what I assume would be what a support group is suppose to be like. I did go work out at the gym and swim laps afterward but I just hate being bored or wasting my time. Well, at least I now know I am not missing anything, so maybe it wasn't a total waste. I think the most frustrating thing is when I don't lose weight as much as I would like. The scale is messing with me it is staying at 296 but I don't want to worry about it. I had my surgery on 8/29/12 so it's only been two months. I have never lost 44 pounds in two months in all my life, so I am heading in the right direction, the weight is coming off and my pants are loose. So my plan is to continue to lose weight and gain some patience with the process. The thing is I have spent so much of my life fat I want to live it healthy and at normal healthy weight but all good things will come in time.

Two months out and I had a small glass of moscato wine, it was yummy! No ill effects.

I felt super hungry too, I thought I would never feel hunger as much after the surgery but I actually feel hungry a lot more now because I am not constantly eating all the time. I now eat about every two to three hours. The obession with food is almost gone I have moments but food isn't the center of my life anymore. It gets better.

It has been awhile since I last posted. It has been 2 months since I have had my surgery and I have lost a total of 44 pounds. I feel great except for the bronchitis I have now. I have enjoyed some halloween candy and had a piece of wedding cake at my sister's wedding I enjoyed both. I no longer like bread all that much or my former favorite pizza. My new favorite treat is greek peach yogurt with walnuts or pecans. I swim often and will be leaving shortly to swim some laps. I am really grateful that my weight loss has been steady and constant. I always lose at least a pound a week if not more. I eat when I am hungry and it is very easy to stop when I am full. I am grateful that being obsessed with food seems to be over. I have more time to obsess over facebook, reading, swimming and music. Life is really good except for the bronchitis and finances but other than that everything is wonderful.

I am post surgery and would love to have a brownie, so thank you for eating mine for me. Hope they tasted yummy!

Well my doctor had me after a week start me exercising 20-30 minutes a day, so not sure why the 3 month wait unless perhaps there is a health condition that would prevent you from doing so. Of course listen to the doctor but you can always question the doc too. Don't worry it'll come off make sure you are getting your protein in. It should be your new mantra Protein Protein Protein!

I am doing really good on my weight loss and even with the quick pace it is still hard to be patient. The main reason is because I have lost this same weight range before several times so I am wanting to get into new scale territory. Now that food is no longer the driving obsessive force in my life I am for the first time researching nutrition and how we get fat in the first place. It is disturbing the things I am finding out. It really all began with this documentary called "Fat Head". If you have Netflix you can watch it or if you don't sign up for the free trial and watch it. It is a documentary that is in response to Super Size Me and it discusses nutrition and how all the information we know about low fat eating is the film's term not mine is'bologna'. So like all intresting concepts instead of believing the movie I am reading and doing research on my own. What I am finding is really disturbing to me and that movie was dead on. I don't regret my surgery and am thankful for it but had I known the truth about nutrition and how we get fat I would have had another way to treat my obesity. All those times I thought I was weak willed when I was given into the urge to eat while dieting makes me mad . Dieting is semi starvation, starve anyone and they are gonna think about food and then eat, duh. The plus side of doing all this research is now I finally understand how best to feed my body now. I also now understand why all the great benefits of this surgery and changing my diet work. All my anxiety is now gone, I don't crave foods, I no longer have insomnia, I have tuns of energy and love exercising and have no pain doing so even though I am at the same weight where previously I struggled with pain and energy while exercising. I honestly feel like I am in my overweight teenage body where I didn't feel the effects of gravity so much no aches and pains but I feel better now than I did then. I have been reading Good Calories Bad Calories and Why we get fat and what to do about it both by Gary Taubes both at the library but I'll be buying both. I have been reading other books as well but G.C.B.C. sites the scientific studies if you're like me and need evidence. I mention these books because they're really good reads and perhaps you're curious like me about nutrition now that the food obsession is gone or if it's still there how to get rid of it. Here is a quote that I find fascinating. "In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else in the human body, and that we do not get fat because we overeat: we get fat because the carbohydrates in our diet make us fat. The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one--specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary." pg 23. Why we get fat and what we can do about it. Gary Taubes

I have not had the pleasure of eating a salad yet, I am not brave enough to try raw veggies yet nor am I allowed to, you need to check with you dr or nutritionist. I know at 6months should be able to eat anything with in reason

It has been awhile since I last posted so I figured why not post. Right now everything is going really well for me. I have lost a total of 31 pounds which is the fastest I ever have lost weight had surgery on 8/29/12. I set a goal to weigh 310 pounds at the end of September and I made it. I have a lot more energy than I have had in a long time. Sometimes I work out twice a day, mostly walking and swimming. I still have no intrest in cleaning around the house even though I have the energy to; I just really hate house work. The only challenge I am having is affording the right foods to eat. I was on a medical leave from work for awhile so now it'll take a couple paychecks to catch up to where I need to be, but I am not worried because worry doesn't bring money just stress so I am refusing to do that. I am finally really happy I have been sleeved before I wasn't to sure. I was on a very long walk when I was just so grateful I could move and happy that I had the sleeve done. I feel like the prison door has been opened and I am just walking out. I am not obessed with food. I eat when I am hungry. Another great thing is I don't get panicky when I get hungry like I did before the surgery. The feeling of hunger happened so rarely before because I was always eating never getting the opportunity to get hungry. I don't have the amount of anxiety I used to have before the sleeve. I am no longer taking my anxiety medication. I only am on two meds both are generics and I am saving money there thank God! I don't regret having this surgery at all maybe I will on Thanksgiving but I don't think so. I'll probably be the only one not passed out and in pain from being stuffed. The one thing I love about Thanksgiving and always have has nothing to do with food, it is just having family around and enjoying one another. It's like Christmas but sans the presents and greed. Life is so much better with the sleeve, no regrets for now, except for having to do housework

I used to attend O.A. and I too lost a good amount of weight. I am fortunate that my O.A. groups never frowned on weight loss surgery. Higher Power made doctors too after all. I have been thinking about going back to O.A. just for the support its nice to know that everyone there gets what you are going through. I went back briefly before surgery and met another woman who had the sleeve done. No one judged her, we all go there because we have issues with food. The surgery is maybe the 9th tool.

Wow, you look amazing! Congrats!

Wow, you look amazing! Congrats!

Today wasn't my best day food wise I was okay no over eating. I just have a lot of emotions and financial worries so I feel depressed. But I am trying to list in my head all my blessings. I really have only one complaint and thousands of blessings so it puts things in proper perspective. I am so used to numbing out or distracting myself with food and now that it is not an option. I feel grateful for that, it is nice to have a clear head even if it can be painful, but pain forces me to choose a path and not be stuck in the same old place. I am going forward slowly but surely. So I choose to be grateful today, for my family, for dirty jokes, for computers, my dog, my love of books, my wonderful friends, and the list goes on. Well, week 5 begins tomorrow I can officially eat soft fruits and veggies so yay to that. I am looking forward to going swimming tomorrow. Monday was my first day back at work so grateful that no one was too evil to me on the phone. Tomorrow I go back praying for a quick 8 hours. I really want to find a different line of work sitting down 8 hours a day sucks and I am about done with it. I am staying for the remainder of the year for insurance reasons but after that I have to move on for my own health mental and physical. I don't have any weight lost to report since I don't own a scale. I don't want to be focused on the scale or my weight, I refuse to be upset by a number. I have no more pain and can walk 2 miles without dying and no more high blood pressure. My life is better after this surgery especially my health and that is awesome. God Bless everyone everywhere, All my love, Linsey :wub:

Congrats! you go girl!