I take a full spectrum Multivitamin and mineral supplement and it has calcium in it - I just hadn't realised.
I am really not eating properly at all - I realise that is not helping but am not sure what to do about it. In that I am not eating rather than I am eating the wrong thing. I make wonderful healthy meals but just can't eat more than a couple of bites.....
Any ideas greatfuly received....I am getting v upset about it now
Thanks
Gina