hang in there, my first month was TERRIBLE I regretted, I cried, I thought "how could I have been so stupid" but, im so much better now. Most important is not to overdue on the water, it can make you puke. Try ice chips and please hang in there, it will get better. Im 11 weeks out and feeling so much better, a good support system is important but, no one could have prepared me for how hard this was going to be. The good thing is that you will be ok and look great