-
Content Count
3,412 -
Joined
-
Last visited
Content Type
Profiles
Forums
Gallery
Blogs
Store
WLS Magazine
Podcasts
Everything posted by erp
-
CGJ is right. Everyone is different and sleeved life is forever. I lost the majority of my weight in 11 months. I am now 5 lbs from goal. Ten pounds from my maintenance weight goal. My signature shows my progress, it is forever stuck however, a casualty of the Bariatric Pal change over.
-
When I was two weeks out, I considered walking around the block a major victory. I wasn't cleared for exercise until four weeks out. Take it easy on yourself and stay hydrated.
-
I used Unjury plain. They aren't really no flavor so get small quantities to experiment.
-
How did you pamper yourself?
erp replied to Winningbylosing's topic in POST-Operation Weight Loss Surgery Q&A
Great ideas! You're going to need that wardrobe so it is good you are planning for it now. -
I don't cook either. I like things that I can grab and eat like Greek yogurt. Seems like there's a million at the store so I just look for the lowest calories. I make smoothies and sip them all morning long. I mix Protein powder into all kinds of stuff- pudding, oatmeal, etc. All basic stuff that doesn't require an oven or stove just a microwave sometimes. I blend cottage cheese with powdered ranch for a high protein dip. I take shredded chicken and make chicken salad. Some days I scramble an egg or two in a mug for breakfast. I take 2 Flintstones complete Vitamins a day. They taste ok. Not awesome but definitely tolerable. I love Peanut Butter but try to avoid it as I can't stick to one serving. Based on what you can cook, you can eat healthier if that is what you want. I don't weigh or measure my food but I do use my fitness pal, it gives me an idea of where I am for the day. For exercise, I have found that I am a slug on my own so group exercise helps me. I do classes or workout with friends or a trainer. Left to my own devices, I would just sit on the couch. I think trying to change everything at once is overwhelming. I focused on one issue at a time. I started with the whole no caffeine. I stopped drinking coffee about 2 months before surgery. After that about 2 weeks before surgery, I added the whole "no eat & drinking" thing. Then came the protein first rule, etc. There are a lot of rules but by easing into them, I found it easier to stick with. Lastly, I set mini goals along the way. Goal for hitting weight loss benchmarks, exercise goals, clothing size goals. I found those things very motivating in the beginning. You can turn this around and I think it is great that you are here and asking for help. If you need ideas, recipes or just to vent message me. Erica
-
I should buy stock in Macy's and Ann Taylor/Loft. Love those stores.
-
I did/do. It got better and there is less darkness because my thighs are smaller but it didn't go away completely- can't undo 39 years of chaffing. My thighs still touch and probably always will because I'm pear shaped.
-
I would if I needed to. So far fillers and Botox are doing the job.
-
I Want To See Before & After Pics!
erp replied to Christina760's topic in Weight Loss Surgery Success Stories
Shari- looking good! -
Totally normal. I had to thin my ready to drink shakes with water in the beginning. Also Unjury was a good powder that I could add to other drinks like Crystal light.
-
accessories for a formal cocktail party - the little black dress
erp replied to CowgirlJane's topic in The Gals' Room
Jane, help us out. What is the cut, color and length of the dress? Better yet post a pick. Barring that info however I own an awesome pair of red patent and suede pumps that are always a great pop of color. Same thing with two skinny belts I have one in navy and one in red patent. I can add one of those three items to any plain dress to jazz it up. Also consider a bracelet since you are skipping the necklace. -
I explored 4 surgeries: band, bypass, plication and sleeve. I got scared off from bypass because I knew personally of someone who died from complications and even though there are successful bypass folks at my support group, I just couldn't get past it. So then I looked very seriously at the band but my employers insurance had a WLS exclusion for several years. Fast forward to 2012 and I decide to look back into surgery only now I start hearing about band complications and that maybe it is not as permanent of a device as first thought. I decided I only wanted one surgery and I wanted something permanent. I love my sleeve and have lost 100 lbs. I don't think I would have had the same results with a band. Not that you can't lose weight with it but I wouldn't have lost as much as fast. For comparison, a very good friend of mine got banded 8 weeks before I got sleeved. Over a year out and she is still heavy and has lost maybe 40 lbs. The sleeve was the a** kick I needed to get the weight off.
-
Pictures? Congrats!
-
That was not my experience. Many people stall but I never have. Just been slowly and steadily losing since day 1.
-
Yes it is normal. Your stomach is very swollen. Just keep sipping all day.
-
How are things going for those are are at (or near) goal?
erp replied to Oregondaisy's topic in Gastric Sleeve Surgery Forums
As I think about, I guess what is bothering me about being close to goal is the feeling of "ok, so now what?". -
I Want To See Before & After Pics!
erp replied to Christina760's topic in Weight Loss Surgery Success Stories
You lost 103 in 3 months?! That is amazing! You look great. -
I know it's early but I was just so excited this morning. I finally hit my goal in one of these challenges!
-
Liposuction, just kidding. The more serious note, it depends on your body. I diet, I exercise, and I still have fat in my tummy and outer thighs. That's just where I carry my fat stores.
-
If you can recall then please advise!
erp replied to luvelyn2hot's topic in POST-Operation Weight Loss Surgery Q&A
Stats are in my signature. You can see it from your computer. -
OOooh my first 40's post (turned 40 three months ago)! Turning 40 was actually a big motivator for me to have VSG. Two years ago, I was embarrased by my size and I felt like I missed out on my "flirty 30s." I decided from that point on that I wanted to be "40 and fabulous." I am now a year out and down over 100 lbs. Today, I wore a size small blouse and size 4 pants. Fabulous is now an understatement.
-
How are things going for those are are at (or near) goal?
erp replied to Oregondaisy's topic in Gastric Sleeve Surgery Forums
I have been feeling like maintenence means I get to stop- to stop tracking, stop dieting, stop exercising. It is so surreal to know that I am now just at the end of the beginning and that I will always have to do the things I am doing now. -
Refer to your surgeon's instructions. Per my surgeon's office the answer is no. I waited until 9 mo post before having anything carbonated and the first time carbonation caused a lot of burping. So you may want to wait awhile longer and then take it slow.
-
How Do You Beat the Cold?
erp replied to Alex Brecher's topic in General Weight Loss Surgery Discussions
All of the above plus a huge heating bill. Electric throw- best purchase of the year. -
Worked out with my honey today. We went to a small class at my trainer's gym. There were two men and two women in the class. So it became a girls vs. boys HIIT race. We ladies smoked them. Never thought I would see the day that I am in better shape than he is!