So.. I'm almost 2 months out , to be exact I'll be 2 months out on October 7th . & I feel great !! I've only lost 44 lbs . started at 231 and now 187 .. Not yet at goal weight but ill surely get there one day ! Weight aside ... I feel great !! My energy level is sky high .. And my confidence is just woahha .. This has Definetly been the best thing I've done for myself.