I was wondering about the progress of bandsters that are 8 to 12 months since surgery...What level of fill are you at? How much have you lost? What do you eat in a day? How much do you exercise? I had surgery 10 months ago. I have lost 62 pounds since surgery date, and 70 since preop. I will admit I do very little exercise, and I have 2.5 cc in my 4 cc band. I eat Break = 6 oz, yogurt, snack = 3 oz beef jerky, lunch = 1 1/2 cups chicken salad, snack = 1/4 cup cashews, dinner = 5 oz, pork cutlet, 1 cup salad, 1/2 cup mashed potatoes. Before now I have struggled with carbs & sweets so I am trying to cut them down starting this week. It's hard. I just want know how others are progressing at during this time frame:biggrin1: