Jazzmin Stanley

I did both. And guess what? It worked. I also started weight lifting more and less cardio

Thanks it is crazy you call me Jazz...All of my good friends call me that. Maybe you are going to be a good friend!

wow six oreos! I don't think I could do that. I can barely eat anything. I am a taste here a taste there. Going liquid for the rest of this week. I need to shake my body up!

5lbs down last week! YES!

I am getting married in July! Congrats and you can do it! I suggest if you don't do my fitness pal at least journal to see what kind of food you are taking in and how much as well as your activity and water. Also try to get some sleep. It also helps! Good luck I am rooting for you.

I will go buy me some bananas....and oatmeal, to eat an hour before I work out! Thanks guys

Thanks will do!

I am so mad right now. I work out atleast 3 hours a day once in the evenings and once in the morning. I am trying my best to eat when I should I can't get over 800 calories in, I am feeling more and more exhausted each day.......and I AM AT A STAND STILL! My doc says more protein, my nutritionist says more calories, and my trainer says more carbs so I can have more energy. I need to hear from someone who has had the surgery because none of these people have. What do I need to do?

How do you use the pb with protein, Not sure how that works?

The vanilla taste isnt strong at all. It tastes like coffee with creamer.

carne asada is my fav!

try a small cup of coffee and add a vanilla protein shake.It is soo good. I get my caffine and my protein and I don't need sweetener because the shake makes it sweet. I swear I love it!

How long do you do on the stair master? I am still on 30 min on the helliptical. I think I may need to move up on the helliptical. I do 30 min at 5.7mph.

Why no beef for a year? Just asking. Wanted to know if I should try that.