mules

I need help I am about 3 months post surgery and have lost 90 pounds to this point but I have a problem. I am cheating with the food I eat almost every day. I don't really understand why but it seems like I start with something small like crackers and then I just can't stop myself from eating more and more. I am limited by my sleeve on how much I can eat but I feel like I am lossing control and starting to go back to my bad habits like before my surgery. I am active walking at work and running two miles a day but this has to stop. Can anyone relate and if so how do I stop the self distructive eating?

I have started working out again but only cardio because I want to loss as much weight as possible. I am 3 months post op and not sure when I should add in weight training into the workouts. Any advice about timing of weight training into my work outs to still loss weight.