Shon Willis-Williams

Re: Puree'd Foods -Alumni post suggestions here - Newbies get info here

Wolf Brand Turkey Chili with no beans. Put it in a food processor and you are good! It's a nice hot alternative to some of the shakes and smoothies.

hello friends can someone tell me when it it safe to start workout (swimming and walking) 4weeks out

Hey guys I hope everryone is having great day today I have a friend that had the sleeve with and she is having vomiting everytime she has a bowel movement is the norml or has anyone else had this to happen to thenm an any suggetions to

This day 19 of my post op and I feel great its just really hard to get in the protein I start at 6am drinking my protein and still cant finish before bed not what I can do t get it in but i will keep trying