Kat Crowder

Nice job, neek41! Yeah, never count the little ups, they don't matter in the scheme of things. I started at 198 and am currently at 142, down 56 pounds.

May 21st, down 52 pounds in 3 months, 3 weeks! I just had my 3 month check-in and my surgeon's happy, as that constitutes ~70% of my excess weight already gone. A reminder to folks, there is a May 2012 Sleevers group on Facebook that's pretty active if you're interested. If you want to join, send a friend request to Sharon Ivanauskas stating youre a May 2012 Sleever and would like to join the group. -Kat

I don't know if there's as much data out there to show that sleeve helps cure diabetes like RNY, but there is no reason why it shouldn't, and I think eventually it will be shown to be just as effective, especially if your post-surgical diet is low in carbohydrate. I'm a BIG proponent of low carb, sufficient Protein as a way of managing blood sugar, and I've kicked my pre-diabetes several times in the past that way, but I couldn't stick with it without the surgery. I was on metformin for my pre-diabetes before my surgery, was taken off it the day of, and haven't been on it since. The sleeve was originally developed as a pre-RNY surgery for those too heavy to get a safe bypass, and doctors found that the patients didn't need the bypass to lose the weight they needed, unless they had a metabolic imbalance that really warranted the malabsorptive effects of the RNY. And it's slowly gained ground as a primary surgery, and for lower BMIs. It's also a safer / less drastic surgery, which can always be revised to an RNY later if necessary. Maybe you can discuss that with your doctors? They seem to be very conservative regarding proven surgeries, but I think they should consider the risk side of the equation as well. Would you be willing to have a second surgery if the sleeve isn't successful? I truly think it's the best option.

Every day is better! I was walking around from day 1 trying to clear the gas, and I felt miserable for the first week. You're on Day 7, so I hope you feel better soon! I was lucky enough to have a single-incision surgery, though, so it's definitely possible there will be more healing time needed for you. I'm amazed at the people who do it essentially outpatient. Crazy people! Good luck! You WILL love it!

From what I have seen in my "May 2012 Sleevers" Facebook group, month 4 has a lot of us getting into the "experiment and eat too much" zone. We're pretty much healed up, and the things you absolutely couldn't eat post-surgery are now able-to-eat foods. One woman's saying to herself has been "Just because I can, doesn't mean I should." My biggest problem is carbs. Eating sugar begets the "need" to eat more sugar, and I go into a downward spiral. I definitely recommend getting back on the clean Protein like someone else recommended, because many of us are sensitive to carbs in our system (lots of people who tend to overeat and need surgery are), and they just stoke the hunger fires. The good thing is, because of your small stomach, you generally aren't able to do a lot of damage to your weight too quickly. 1500-2000 calories is a dessert at many restaurant chains, and if you're getting exercise, that's not necessarily a lot of calories. A very general rule of thumb has been 10 calories per goal weight to maintain. It's also a lot easier for me to get the sugar-hunger out of my system when I can't binge like I used to. On monday I had a cupcake and a brownie, and I felt horrible like it was the end of the world, but I easily got back on track. The carbs also do a number on my mood, which may be why you're feeling so down about things now. Just do better now, and don't stress about stretching your sleeve. They cut the stretchier part away. We keep having more room because of healing, and I believe some of the swelling can last for up to 6 months. We've learned the right eating and exercise habits and we've done so well so far! Remember that the sleeve's a tool to help you do the right things to lose weight, it doesn't make things happen.

Oh, you poor thing! Other options besides dairy and water are almond milk and coconut milk. I really like using almond milk in my protein. If you have a milk allergy, the whey protein might not work for you, either, and you might need to get something else. If you can tolerate whey with water, though, you will likely also be able to tolerate whey with almond or coconut milk (unless, of course, you're allergic to almonds or coconuts) - and that way you can dilute the shakes as much as you need to handle them. And if smelling soup broth makes you nauseous, but doesn't actually make you emptying-your-sleeve-sick, you might have to manage with that. I really loved the unjury chicken soup, which was pretty thin but full of protein. I agree with the other comment about a therapist. Please know that this depression is situational, and you won't feel like it's not worth living when you get through this. You got your sleeve because you want to be healthy, and you're worth it. Please take care of yourself, as best you can! And hopefully you have other folks who can help take care of you, as well!

The only place I know of is unjury.com.

Woohoo! Great news! I personally still like the Orange Cream BA powder. That and the Unjury Chicken Soup are great stuff. It's a little warm for Chicken Soup right now, but I was good with it in May.

I agree with Carol's comments - you want to follow your doctor's orders, but don't kill yourself about it. I also "failed" at my preop diet, and I was terrified the surgery would be cancelled, but it wasn't. Do the best you can, and talk to your doctor about it. Getting your Protein in, drinking lots of Water, those are all important things to get your body used to the low calories. See if you can get your doctor to talk you through the benefits of the pre-op diet - lowering your visceral fat to make the surgery go easier is a good thing to work toward. Messing up once isn't going to ruin things, but introducing those carbs into an un-carbed system makes it even more miserable going forward. sugar free popsicles and Jello should be acceptable, and are wonderful ways to satisfy the urge to snack. Good luck! The fact that it's so hard to do it is why we are getting the surgery, but try to persevere.

Sorry for getting on the bandwagon late - I love-love-love my single incision, done by Dr. Wallace of the Kane Center Bariatric Program with Alexian Brothers. Such an easy recovery, such a tiny scar inside my belly button, such nice undamaged belly skin! I would have done it with multiple incisions, but I'm so happy Dr. Wallace suggested it. The fact that my torso is short and I was relatively low BMI made me a perfect candidate. I get excited to show people my scar! Let me know if you have any questions. -Kat

If she needs to reassure herself that she needed the bypass, don't begrudge her that. You're going to become happy with eating your protein first then some veggies after that, and the weight is going to come off and you'll see how much healthier you are and you won't be hungry like you used to be. Yes, you may be able to eat the occasional "bad food" without horrible consequences, but you won't be able to eat a lot, and you'll be able to get back on the wagon more quickly than before because of it. If you're carb sensitive like many overweight people are, you'll still respond negatively if you eat too many (carb crash, tummy ache, tired, depressed) and it'll remind you why you have this lovely tool to help you with your weight loss. I'm 3 months out now. Do I cheat a little - yes. Does it make me feel crappy? Yes. But a cheat is ONE square piece of pizza, or three french fries, or half a scoop of ice cream. When would we ever stop there before? It's still just a tool, but with the education we get, and habits we form for eating and exercise, I think it's the best tool out there with the fewest down sides. The only place I strongly differ with any of the education I've gotten through the Kane center is the nutritionist pushed complex carbs and my body does not handle them well. I know I'm carb sensitive and eating them will sabotage me, so I stay low carb as much as possible. Anyway, be happy for the woman who loves her bypass, but be confident in what you've learned about the sleeve. It totally rocks.

That's so wonderful! Congrats!

I'm actually at fairly loose ends this weekend, except for pole class Saturday morning. I'd even drive into the city!

Great news, Diva!! I had my surgery at Alexian Brothers - everything went really well there. The only problem I had was that I was sent up to my room after recovery with my CPAP machine, and then other people were searching frantically to try to find my CPAP machine because it had been checked in with me and they couldn't find it. A wee bit disorganized in that respect, but that's SO minor. LOVE my sleeve! Today seems to be the day when people are noticing - 44 pounds later, right? Two people asked today if I've been losing weight. Actually, one asked me, and another asked my boss, because he wasn't sure and didn't want to say anything. *laugh* And, I'm back to my pole dancing classes in Naperville tonight, after missing the last 8 week session! Being healthy is awesome!

Good luck to you, kshorts! Feel free to ask me anything, I loved Dr. Wallace and the Kane Center. I'm 10 weeks out, down 40+ pounds, and thrilled as can be!