shellbell
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Thanks everyone for the responses. I am down 50lbs...but I just want to make sure I am building good food habits.....trying to get rid of my old ways...LOL!
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Alright y'all need some help and advice. I had my surgery in Mexico 12 weeks post-op. I do not have the money to see a NUT or a bariatric doctor....so can someone please tell me what I am suppose to me consuming daily. Calories?? Fat?? Carbs?? I know Protein is 60+ Thanks for everyone's help.
